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I just created a post in the Depression Community and I thought the topic also applied here. Past trauma can have an impact on your ability to cope with anxiety. Our beliefs about the world impact how we feel. Many people have gone through at least one traumatic event in their lives. I have heard many people say, ``well I don't have PTSD, so my trauma hasn't really impacted me.`` It is important to know that PTSD isn't the only problem trauma can cause. Trauma can also cause the development of negative core beliefs. For example, a woman who was in an abusive relationship may start to think, ``I deserve the bad things that happen to me.` Or ``No one is trustworthy.` or ``I will never be happy``. Another example could be someone who witnessed a tragic accident could start to believe, `the world is a dangerous place` or `something bad will happen to me if I leave the house.` You can see how these beliefs can greatly impact your mood and your ability to lead a fulfilling life.
How has trauma impacted you? Do you think your past trauma has impacted your anxiety?
Are you able to pin point any negative core beliefs that may have developed due to past trauma? Please share your thoughts here. For more information on Core Beliefs please take a look at session 8 of the Depression Program.