Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102372 posts in 16808 threads.

44,663 Members

Please welcome our newest members: Moonlight, JwestC93!, PJL, reyna29, ram95

Hello


Ashley - Health Educator
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Welcome Newlife!

I am so sorry to hear all you have had to go through. I am very glad you are getting treatment. Do you know if your counsellor is using CBT with you?It may be helpful if you bring some of your homework from here the program. Even if you have worked on CBT before, it is always a positive have a refresher. I encourage you to get started and if you have any questions please don't hesitate to ask here.

Hope to read more from you soon,

Ashley

newlife
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27 days ago +1 newlife 1 logo logo logo logo logo logo logo logo logo logo

Hello all. I have suffered from depression for what seems like, my entire life. Over the past year I have had a really hard time with numerous major stress issues- death of a family member, chronic health issues, loss of a loved pet, hurricane related problems, cancer diagnosis, loss of income, etc that have me at the highest level of depression. I am currently seeing a therapist because I could not seem to be able to break the cycle of my depression. I was on Trintellix but was having horrible side effects from it, now I am on Prozac and Welbutrin which is helping,but I still am having problems with facing each new day. My therapist has me keeping a journal of what is going on each day and that is useful, but I am still searching and wanting to find ways that, not only will help my depression but maybe keep the worst of the depression away totally. Depression is a horrible disease that people live with, it is a constant battle, a battle that has to be fought everyday.

Ashley - Health Educator
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Welcome back!

You can use the reset password button to reclaim your old account if you like. Let us know if you have any trouble.

I see you have already started the program. Good job! Have you been able to fit in the time to do the homework?


Ashley, Health Educator


CLB1984
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4 months ago +1 CLB1984 1 logo logo logo logo logo logo logo logo logo logo

Soo I had to change my user name cause I locked myself out...oops!


I have seeked some CBT therapy about five years ago but didn’t seem to work. I’m willing to try just about anything but not sure where to start.

Ashley - Health Educator
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4 months ago (Edited 4 months ago) 0 Ashley - Health Educator 3292 logo logo logo logo logo logo logo logo logo logo

Welcome!

I am glad you found us. Have you worked on a cognitive behaviour therapy (CBT) program or counselling for your anxiety in the past?


Ashley, Health Educator



Cincinatti
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4 months ago 0 Cincinatti 1 logo logo logo logo logo logo logo logo logo logo

Hi, I have had anxiety my whole life and I’m currently out of work due to stress and anxiety.


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