Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
I am so sorry to hear all you have had to go through. I am very glad you are getting treatment. Do you know if your counsellor is using CBT with you?It may be helpful if you bring some of your homework from here the program. Even if you have worked on CBT before, it is always a positive have a refresher. I encourage you to get started and if you have any questions please don't hesitate to ask here.
Hope to read more from you soon,
Hello all. I have suffered from depression for what seems like, my entire life. Over the past year I have had a really hard time with numerous major stress issues- death of a family member, chronic health issues, loss of a loved pet, hurricane related problems, cancer diagnosis, loss of income, etc that have me at the highest level of depression. I am currently seeing a therapist because I could not seem to be able to break the cycle of my depression. I was on Trintellix but was having horrible side effects from it, now I am on Prozac and Welbutrin which is helping,but I still am having problems with facing each new day. My therapist has me keeping a journal of what is going on each day and that is useful, but I am still searching and wanting to find ways that, not only will help my depression but maybe keep the worst of the depression away totally. Depression is a horrible disease that people live with, it is a constant battle, a battle that has to be fought everyday.