Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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If you can read this then please introduce yourself :)


Ashley - Health Educator
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2 months ago 0 Ashley - Health Educator 3260 logo logo logo logo logo logo logo logo logo logo

Welcome Milo08,

Thank you for posting! Your son sounds great :)

I am sorry to read how you have been feeling. Check out session 4 (trophy 4) of the Depression Program. It will teach you about cognitive distortions and errors in our thinking that may make us feel worse and make us jump to conclusions. It sounds like you may catastrophize and be very hard on yourself. Working on these thought patterns will likely help you to feel calmer at work.

I think it also helps to vent about stressful situations. Sometimes this can give us new perspective. Unspoken stress, I often feel is the most scary stress, as we often amp it up in our minds. I bet if your husband was available more for you to talk work issues through, you may be more able to cope with work stress and work politics. Please feel free to vent here whenever you feel stressed. You do not have to be alone in your day to day stressers.

How are you doing today?

Milo08
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2 months ago 0 Milo08 1 logo logo logo logo logo logo logo logo logo logo

What brings me here.........

I am a full time working mom, I am not a single mom but my partner works a lot of hours each day. The last few years I feel the world is against me and everyone expects the world of me. Other than my partner working so many hours my home life is pretty great. My son is so far a model child lol.

And then there is work.... I love what I do but I always feel like people are out to get me. I do a good job and have been told. But if something happens and I have a talking to I jump to the worst case scenarios that could happen. Example being fired. I feel like I can’t say no and I know that is a problem. And if something does not get done I beat myself up over it forever. I feel like I have to please everyone all the time. My work is also very team orientated well I am not part of a team and they have made that clear. I struggle with that like why am I not part of a team. I can’t even talk to them about it cause lately with how I have been feeling I turn into this crying mess, with everything that gets brought up.

I wish I could stand up for myself, I am not even sure if standing up is the right thing to say. Like who is going to take a crying girl seriously in a mans world.


Ashley - Health Educator
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5 months ago 0 Ashley - Health Educator 3260 logo logo logo logo logo logo logo logo logo logo

Hello browsers and members!

I have noticed we have had a lot of lurkers on the site recently; but, few people have stopped by to say hello. :(

How is everyone doing? The summer can be a stressful time for people who struggle with anxiety. It can seem like everyone is having a lovely time; but, you might be stuck at home with your anxiety. If you can relate to what that feels like please introduce yourself here. This is a safe space to work on what's holding you back. I would love it if we could get a group of people chatting this summer. Please take some time to say hello. What brings you here?

Ashley, Health Educator


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