I spoke with my counselor today and she is really good at helping to ground me, and encourage me during times of anxiety. She reminded me of how far I've came from ten years ago when she first met with me. My agoraphobia was so bad, that she, as a crisis interventionist, had to come counsel me in my home. She helped me remember the coping skills that I'd learned and just in general made me feel ten times stronger. It really boosted my confidence.
