Hi looking for support, it is uncanny how similar our situations are. I'm in the exact same place that your in. Years of on and off panic attacks, but had a pretty stressful few months, had an attack back in the fall, and I'm finding myself constantly dwelling on having another now. It's very frustrating. But I've made an appointment with my counselor, started this program and have begun journaling again. That's always helped me. I write down how I'm feeling, then I can go back and see that although I felt like I was dieing, it was only panic. I even go back and read through my journals from the past, when I was positive I was having heart attack, had cancer, everything I could have wrong, I thought I had. And here I am, years later, still alive lol. If u need someone to talk to I'm here. Hope u r feeling better today.
