I've had panic attacks for about 7 years now, but have been managing quite well with techniques I've learned from books, stuff I've learned myself, and with a small dose of Paxil. Recently, though, I moved somewhere where I don't know anyone, my boyfriend broke up with me, and I am out of work. I feel anxious about not knowing anyone here, but really it's the depression that is overwhelming. I feel like I don't know myself anymore. I often cry for no reason. I'm just wondering if people out there have depression, too, or mostly anxiety. I don't know how to get myself out of this rut. I am looking for work, and I know I should start doing things where I can meet people, but it's hard! I feel really alone. Any thoughts/advice would be great!
