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Expressing yourself creatively


Ashley -> Health Educator
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Ashley -> Health Educator
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13 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Anxiety and panic attacks can often be isolating and talking to a therapist or friend about how we feel can be difficult. For this reason, many have sought alternative ways to expressing themselves. Some have found solace in personal journals or distractions such as music or books. Others, have found peace by expressing themselves creatively by…

• Sketching or Drawing
• Watercolors or Painting
• Composing a song
• Participating in a play or theatre troupe
• Drawing cartoons or animations on the computer
• Writing poetry, short stories or scripts

How would you like to express yourself creatively or how are you already doing it?

Here to help :)


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