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Anxiety and panic attacks can often be isolating and talking to a therapist or friend about how we feel can be difficult. For this reason, many have sought alternative ways to expressing themselves. Some have found solace in personal journals or distractions such as music or books. Others, have found peace by expressing themselves creatively by…
•Sketching or Drawing
•Watercolors or Painting
•Composing a song
•Participating in a play or theatre troupe
•Drawing cartoons or animations on the computer
•Writing poetry, short stories or scripts
How would you like to express yourself creatively or how are you already doing it?
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