I wanted to share that I accomplished one of my three goals. It was something that I have not been able to do since I began having panic attacks at the end of June. I ran completely around my favorite running path. It's about 4 miles around a small cove. This was a real milestone for me. I practiced by going from the beginning to the .25 mile marker and back to the car and increased the distance I would travel from the car until I reached 1.5 miles last weekend. Then today, after I passed 1.5 miles, I decided to keep going all the way around. I took all of you and your stories of inspiration and all of the CBT with me! Also, this is something I've been able to do with friends or during a race - just haven't been able to do it alone without panic setting in. After I made it around, I saw a friend and his dog and we walked around the loop together and I shared my success story with him. It was a wonderful afternoon! I hope that everyone else is well. I don't often have time to post but I do read your stories and wish you well.
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