Thanks Hugs4U!! It's strange - I really wanted to be able to beat this without relying on medication, simply because I felt so lousy on the Celexa. Tonight I allowed the panic to escalate to a point where I had lost control. Things had been going so well with my CBT. Here is something that I wonder if anyone else has heard: a friend recommended fish oil tablets. She said that Omega III fatty acids are really helpful in helping the body to be calm and relaxed! She added that whenever she feels anxious, she eats sardines! I really can't imagine doing that but I will eat a can a day if it will improve things! Thanks for your words, Hugs!