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Greetings and a lengthy introduction

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Greetings and a lengthy introduction

12 years ago 0 +0 / -0 12049

Carmie,

Welcome and thank you so much for introducing yourself! As you can see the site is amazing with support and knowledge and we are always here when you need us!

Take the time to look through the program as well. The steps go slow and doing your homework can help you progress.

Taking the time to vent or journal your daily emotions and feelings can really assist you. Look at our mood tracker and start some journaling.

We are glad that you came to us. The members do know where you are coming from and can really share with you.

Josie, Health Educator

12 years ago 0 +0 / -0 373

Thanks Hugs4U!! It's strange - I really wanted to be able to beat this without relying on medication, simply because I felt so lousy on the Celexa. Tonight I allowed the panic to escalate to a point where I had lost control. Things had been going so well with my CBT. Here is something that I wonder if anyone else has heard: a friend recommended fish oil tablets. She said that Omega III fatty acids are really helpful in helping the body to be calm and relaxed! She added that whenever she feels anxious, she eats sardines! I really can't imagine doing that but I will eat a can a day if it will improve things! Thanks for your words, Hugs!

12 years ago 0 +0 / -0 4027

Hi Carmieslug,

You're easy to follow, so don't apologize for a lengthy intro.

I can't speak about meds, but welcome, and hope you post often, on anything you feel.

12 years ago +1 +1 / -0 373

Hi!

I want to first thank everyone for their posts on this site. I have been visiting for 2 weeks now and have found your posts to be helpful and inspiring. I first started having troubles with panic in July 2011, following a brief illness and a hospital visit for dehydration. My doctor had given me a short-term medication to use "just in case" as she and I both felt that my anxiety was a result of the hospital visit and my 11-year-old being away at a 7-week camp.. I only took three of the short-term medications (I don't know if we can use names here). Then I had a panic attack at work (the others were always at home). This frightened me and I went to see the on-site nurse. She questioned why I didn't take the anxiety medicine if I was having panic attacks. She also advised that I call my doctor to let her know I was having troubles. I met with my doctor and she suggested a longer term medication and a therapist. I tried the medication (Celexa) and it was very frightening to me. So, the next day, I called to say how horrible my experience had been and she suggested I try another medication (Zoloft). At this point, I was anxious about starting another medication. The therapist called me that morning and was able to meet with me. I felt so confident after meeting with him that I called my doctor and we agreed to try CBT for awhile to see how that went. Things have been going fairly well until about an hour ago. You may be able to tell that I am in the middle of an attack at the moment. I had to take one of the "just in case" pills. I know this is long winded. I really wanted to say hi and thanks!

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Greetings and a lengthy introduction