Hello Im Josh a 27 yr old Male from the US, I suffer from Anxiety/Panic Attacks its been 4 months living with this an its hard. I came across this site An it has helped me within 1 week, ive done more than 4 months. I get really nervous when im out in public places, My heart races really fast i also feel like im going to pass out, But by doing the homework they give you here I have been able to get out an go to a store without being so nervous. There are days when i feel awful the " WHAT IFS " are always stuck in my head, feel most nervous right when im waking up, dont know why tho. But I am here to talk with other people an we can help each other, because i know its hard living like this but in time it does get easier. If anyone needs to talk ill listen. Josh
