Thank you Debi for the encouragement.
And thank you Taina for the information a guidelines. The exposure plan seems helpful. My concern is what about when an instance arrives and u don't have time to plan the exposure, you just have to do it. What can help me get through those moments? I usually try to pick and control my exposure, but sometimes I can not and am forced to deal with a situation that does not make me very comfortable. Also, if I have a good day I am more encouraged for the next day. However if I have a bad day, I get more discouraged for the next day and then tend to struggle.
Summer :)