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If we do not take care of our self, who is going to do it? Personally, I had been letting go of so many things around my place for the last many years and for the 3 weeks before I stopped, I decide to fix those things or else I knew I would not be able to stop drinking, that I would feel the shame of feeling lazy because I sat on my butt drinking and looking at the computer screen instead of making my environment look better.
You seem to be artistic, clay, painting. Why not exploring this other side of you?
I have been reflecting and I Have notice that in my career in drinking and over eating I have not really taken care of myself . I don't mean just the alcohol and junk food binges but everyday food choices , exercise , positive thoughts ..things like that . even things around the house , little steps . I have struggled with self sabotage and self hatred but I am and have been wroking on self love and forgiveness of others but myself also . I started painting this summer and I like painting I feel calm so I think will e doing more of that . What other self care things are there that anyone has done ? hope everyone is having a great day
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