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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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8 years ago 0 286 logo logo logo logo logo logo logo logo logo logo 0
Wastedtime,

What a great name!  Congratulations on your five days of sobriety; well done!

I have been alcohol free for over a year now.  At the beginning, I was pretty protective of my sobriety and did not put too much pressure on myself to attend social events that I thought might be too challenging.  It was enough just to stay sober.  After a month or so, I travelled to wine country with some family and I was able to visit wineries although it was still quite a challenge.  I have now taken a number of holidays near and far and sober holidays are the best!  You will know what you can handle as you go, just take care of yourself and make your sobriety a priority.  

Earlier on, I did wonder about toasting at weddings and Christmas celebrations  and how would I never drink a glass of wine at these again.  In reality, however, I had tried to moderate and I knew that it did not work for me.  Now, it is quite clear to me that I won't add alcohol back into my life again.  I am able to connect with my family in a much more authentic way and I am truly present at our celebrations.  I have a grandchild on the way and I am so very grateful that I will be a Grandma without a numbing wine habit.  At most social gatherings, I don't give it a second thought now about having a drink.  It is my new normal.  I do make sure that I have special alcohol free drinks so I don't feel deprived but others drink and I am fine with it.  

I have changed things up a bit with friends so that instead of going for a glass of wine or a booze-filled dinner, I suggest going for a walk, coffee or a movie.  Creating new possibilities that don't revolve around drinking. I have noticed that my husband drinks far less often now that I am not drinking and we are also much more active.

There is no doubt that I used alcohol as a social lubricant and I do not always find socializing as easy when with people I don't know very well.  But now I feel proud of myself the next morning that I powered through.  As well, I realize that the control I have when I am sober, makes many social situations in fact much easier.  Since I am not totally obsessed with drinking/moderating/how much are others drinking, I can focus on others and enjoy them in a more real and present way.

Society tells us that a glass of wine in hand makes everything, even socializing, better, easier.   But we know that even if this was true in the beginning, eventually- for those of us here - it is quite the opposite.

8 years ago 0 1562 logo logo logo logo logo logo logo logo logo logo 0
I had the same fear and then I was search for the answer. I was just going to meetings and hear lot of cliches in the meetings and then one night my wife didn't want me to go to a meeting. Her point was, It was't helping me, I was still miserable, more over I was home while was drinking, now I am in meetings everyday. That day I remember, I accidentally ran into a AA talk. That changed my life. He pointed me to the 10th step promises:

And we have ceased fighting anything or anyone, even alcohol. For by this time sanity will have returned. We will seldom be interested in liquor. If tempted, we recoil from it as from a hot flame. We react sanely and normally, and we will find that this has happened automatically. We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes!

Today working the program of AA, I can be around people where drink. Most of my close friends know I am in recovery. Occasionally I will run into the people who offer me 'just a glass of wine it wont hurt' suggestion. But today I can politely say that it doesn't suite my body very well. Sometimes I use the phrases I hear in meetings. "I break out into hand-cuffs, jails and institutions". 

8 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
This weekend was originally supposed to include a trip to Prince Edward County (aka wine/beer tasting).  Of course that would not really be in line with my new goals and so I opted instead to offer to babysit my Grandson so that his Mom and Dad could go together and have a fun day. 
 
I had no problem turning down this outing as I enjoy spending time with my best little buddy but it did occur to me that I could not simply opt out of all activities that involved alcohol.  That being said, it also made me think that many of the activities and gatherings in my past not only involved alcohol but often centered around it for example the aforementioned day trip.  
 
Even at a simple family lunch, someone no doubt will appear with a bottle of wine.  Dinner out was always accompanied by a couple of glasses of wine.  Getting together with my closest friend meant a two day hangover (no kidding).  Even a day at the spa was punctuated with the fancy lunch and glass of wine.  And then there are the trips down south...
 
The funny part is that five days in to my quit I have discovered that I love being sober!  I feel great and don't miss it at all in my day to day life.  My mind is clear, the heartburn is all but gone, no headaches, I'm sleeping well and I have even started to get the urge to knit and get this one... go back to school :-) 
 
I found myself thinking about birthdays, anniversaries, Christmas, trips etc. and wondered if I could "just have a few then".  This line of thinking alarms me as I know from experience where it will lead.  I could really use some advice from everyone about how they learned to enjoy activities that they once closely related to alcohol consumption.  Obviously some can be avoided but not all, and I really don't want to give up things like the October trip to the Nordik baths just because I used to drink wine there.  
 
Thanks to anyone who is willing to share their experience, ideas!
 


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