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A New "Normal" ?


10 years ago 0 345 logo logo logo logo logo logo logo logo logo logo 0
Wow! Excellent job Mcaodha, very inspiring.
 
Hi ND,

You have introduced a really intriguing topic. Really has forced me to become introspective. I think you and I are very similar in our frustrating struggle with alcohol and I can relate to your angst. I would have to admit at this point that my new normal is perpetual rehearsal. No matter how hard I've tried or even how confident I am that “this time” it will be different, that “this time” I will succeed, the fact is, I don’t. I hate, hate, hate this battle I’m in. I hate thinking how nice it would be to have a drink or ten.  I hate that alcohol is detrimental to health, I even hate so called “normal” drinkers. Logically I know that abstaining is my only option and I hate that.

So here I am sober and feeling better than I have in ages yet at the same time hating the fact that I can’t have what made me feel and smell like garbage most of the time in days/years past. How convoluted is that? Certainly isn’t normal in the most literal sense of the word.

However, my current new normal isn’t working so the only option is creating a “new, new” normal and is the only way out of this dysfunctional relationship with alcohol.  Time is the ally in that each day that we fight to stay AF and succeed, puts us further away from the beginning. The beginning is always so darn hard so we need to create distance. Distance will help to dim our cravings, readjust our thinking, time to take back control and reinvent who we are. Sure we’re going to feel disjointed, frustrated and wonder when that magical new normal will be ours. It will be ND, we just have to earn it.

Maybe “this time” our new normal will be, well,  “normal.”

TS

10 years ago 0 51 logo logo logo logo logo logo logo logo logo logo 0
Hi I completely agree with you Dave, know it has been some time since I have logged on, but having completed 10 months AF, the new normal for me is going out for a meal having no wine, in the beginning it was very hard with others around me drinking, I could nearly taste the wine from their glasses, while drooling longingly at the bottle. while it has got much easier, I admit that while the longing is much less its not gone away completely, so I have to distract myself and remind myself of how much better I am now in the morning after a night out. I have tried out new activities to pass away the long winter nights, which I found led to opening a bottle, now I avoid this by going out for an hour to a Zumba, NLP, or Book Club meeting where I have met new friends who never met me when I was drinking.
10 years ago 0 1009 logo logo logo logo logo logo logo logo logo logo 0
Hi ND,

Great topic. You building yourself this "new normal" at the moment. It takes a while to adjust and build the new habits. For myself, building that new normal (or the rewiring as I often refer to it) has been taking place over the 16 months. The biggest adjustment was working through the situations when I would drink and going through the experience of not drinking. Sometimes it was pretty easy, other times it was much more difficult. Every time we conquer those situations we grab back more control in our lives. Now normal is going out with friends or family and not feeling like I have to consider not drinking. The expectation is that I won't and I'm quite comfortable with that. So I guess my "normal" now is enjoying the evening without the weight of feeling like I want to drink. It's much more relaxed and easy to deal with. The new friends I've made over this year expect me not to be drinking and don't care either way. 

Hope this helps.

All the best,

Dave
10 years ago 0 55 logo logo logo logo logo logo logo logo logo logo 0
Interesting Post Nadrama,
I see the Old Normal and New Normal as phrases to describe a mindset.  Neither one may fit the term "normal behaviour".  People don't necessarily have to  make plans to get hammered every weekend but it may become acceptable behaviour to them following repeated occurrences, thus becoming THEIR normal.  After years of living the old normal and then to completely stop the behaviour and adopt new behaviours certainly takes alot of planning, adjustment, and re-adjustment.  Once the New Normal becomes YOUR normal, hopefully the control aspect  will become automatic and no longer on your mind all the time. 
Not sure if this makes any sense ND    
 
 
Swig
10 years ago 0 421 logo logo logo logo logo logo logo logo logo logo 0
I know someone that describes any large life change and period of adjusting to that change a period of accepting our "New Normal".  I kind of like that term.  However, it occured to me that is it normal to have to think about Not drinking anymore than it is to think About drinking? And when did Normal become planning on getting hammered every weekend? I think my thinking was backwards before I came here.  In my struggle to be Normal, I tried and tried and have tried to prove that I am
"Normal" and I can drink just like everybody else.  When I look at other's I know and they say things like "drinking is not a spectator sport" etc....I don't think hangovers are normal...but, what is normal? And how can I find my New Normal? I kind of feel like this phase of rewiring my brain and tendencies is a lost in space kind of time....wanting to feel more grounded wanting to feel like this doesn't have to be on mind all the time to control it.  Thoughts? What do you guys do that helps you?

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