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Hi, any tips for not waking up in the middle of the night ?
I was taking a sleeping tablet at night but it gave me horrible nightmares. I'm taking so many other tablets I rattle so I stopped taking the sleeping tablets a few weeks ago. The first couple weeks I was ok but now I am waking up at about 2am every night and struggling to get back to sleep. I don't think it is alcohol related because I've been AF for 23 days. I am menapausal, does that have something to do with it ?
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