You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
I know exactly what your talking about. I question reality sometimes. I believe it is anxiety as well. When you become more anxious it gets worse. I know it is hard but try to distract yourself or breathe. Sometimes I watch television to distract myself. I hate the feelings I get when I question reality. I have questioned my own feelings as well which is hard too. Being anxious is no fun!!!
Has any one had like reality questioning on any level with their anxiety. Like do you start ruminating on questions like Am I really me, or feel like you might just all together loose your sense of Idenity , or lost like your sense of self, feel disconnected or like you are observing yourself, ..... It is scarry stuff... My therapist says its just anxiety... but man I get caught up in the circle of thinking about this.. Like I don't feel like Im me...... hard to explain.. but anyone else get that stuff.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
