Welcome, SheilaM. I don't have much to add, besides it may be difficult to quit smoking and lose a significant amount of weight at the same time. When we quit smoking our metabolisms actually slow down, so we usually gain about eight pounds. Munching on veggies--be careful of the fruits-- and sugar-free candy can help keep the weight from coming on. In any case, you can lose the weight later. You'll probably find that it is easier to lose some weight than it is to quit smoking. Quitting smoking has to be done perfectly; no slips. You can slip when dieting and not lose much. You might want to set a priority. I'm trying to lose weight (I've been quit almost a year), but maintaining my quit has priority.
My Mileage:
My Quit Date: 5/1/2009
Smoke-Free Days: 340
Cigarettes Not Smoked: 9,520
Amount Saved: $4,046.00
Life Gained:
Days: 38 Hrs: 7 Mins: 11 Seconds: 58