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Smile....and don't shoot the messenger

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What are negative core beliefs?

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Creating a stress plan

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14 years ago 0 880 logo logo logo logo logo logo logo logo logo logo 0
Ashley:
 
Thank you...And a very Merry Christmas to you as well.  My reward this time around is to simply breath and be thankful for my good fortune...
 
 
stay well
 
 
nonic 

My Milage:

My Quit Date: 12/25/2006
Smoke-Free Days: 1096
Cigarettes Not Smoked: 32,880
Amount Saved: $11,508.00
Life Gained:
Days: 209 Hrs: 6 Mins: 26 Seconds: 40

  • Quit Meter

    $68,208.00

    Amount Saved

  • Quit Meter

    Days: 1407 Hours: 8

    Minutes: 52 Seconds: 52

    Life Gained

  • Quit Meter

    6496

    Smoke Free Days

  • Quit Meter

    194,880

    Cigarettes Not Smoked

14 years ago 0 880 logo logo logo logo logo logo logo logo logo logo 0
marivi:
 
Thank you for the note...It looks to me that you are zipping round to your first trip around the sun...That is a great milestone...There is a certain certainty that comes with that anniversay. 
 
 
stay well
 
 
nonic

My Milage:

My Quit Date: 12/25/2006
Smoke-Free Days: 1096
Cigarettes Not Smoked: 32,880
Amount Saved: $11,508.00
Life Gained:
Days: 209 Hrs: 6 Mins: 25 Seconds: 54

  • Quit Meter

    $68,208.00

    Amount Saved

  • Quit Meter

    Days: 1407 Hours: 8

    Minutes: 52 Seconds: 52

    Life Gained

  • Quit Meter

    6496

    Smoke Free Days

  • Quit Meter

    194,880

    Cigarettes Not Smoked

14 years ago 0 880 logo logo logo logo logo logo logo logo logo logo 0
Todash
 
Thank you so much for the word...Yes indeedy de I am enjoying the end of this latest trip around the sun.  In fact I was blessed to have been able to spend the day with my Brother, Sister-In-Law and my very special niece and nephew...All are doing well on their little mountain top home in Upstate New York...The niece and neph are finishing up university.  Sadie (niece of course) is completing a Masters in Library Science and my techno nephew, Garth, is fighting his was through a degree in computer engineering with an MBA.  I am very proud of both of them, mostly because they grew up on all of my road stories, and exhibit no permanent damage...It was a lot of fun and nice to touch down for a bit...Sometimes you CAN go home again...
 
I do hope that you are fighting the good fight with regard to your latest battles...If I still lived in the UK, I would come and have a cup of tea with you...But sadly I was tossed out of the Kingdom years ago and have never returned...My passport still says "leave to remain indefinitely" but I don't think they mean it...In any case thank you so much for remembering my little anniversary.   Being a non smoker means the world to me and I am all the richer for having met such gentle folks as your good self...
 
stay well
 
 
nonic    

My Milage:

My Quit Date: 12/25/2006
Smoke-Free Days: 1096
Cigarettes Not Smoked: 32,880
Amount Saved: $11,508.00
Life Gained:
Days: 209 Hrs: 6 Mins: 25 Seconds: 0

  • Quit Meter

    $68,208.00

    Amount Saved

  • Quit Meter

    Days: 1407 Hours: 8

    Minutes: 52 Seconds: 52

    Life Gained

  • Quit Meter

    6496

    Smoke Free Days

  • Quit Meter

    194,880

    Cigarettes Not Smoked

14 years ago 0 880 logo logo logo logo logo logo logo logo logo logo 0
Brenda:
 
Thanks you, and thank you for all that you do for others here.  You always seem to offer the best possible support to many many folks.  I am sure that your presence here has had wonderful outcomes for yourself and for the people with whom you share your perspective...
 
 
stay well
 
 
nonic

My Milage:

My Quit Date: 12/25/2006
Smoke-Free Days: 1096
Cigarettes Not Smoked: 32,880
Amount Saved: $11,508.00
Life Gained:
Days: 209 Hrs: 6 Mins: 20 Seconds: 20

  • Quit Meter

    $68,208.00

    Amount Saved

  • Quit Meter

    Days: 1407 Hours: 8

    Minutes: 52 Seconds: 52

    Life Gained

  • Quit Meter

    6496

    Smoke Free Days

  • Quit Meter

    194,880

    Cigarettes Not Smoked

14 years ago 0 880 logo logo logo logo logo logo logo logo logo logo 0
Cristina:
 
Thank you so much for your kindness.  And I need to thank you as well for the present you sent recently...Just goes to show how unaware I am.  I did not even know that the system here lets you send things like that (I have yet to figure out how to put a picture up)...In any case that was a very nice thought that was much appreciated...Stay strong on this.  It really does take the heart of a lion to break the cycle, but it can be done. 
 
stay well
 
 
nonic 

My Milage:

My Quit Date: 12/25/2006
Smoke-Free Days: 1096
Cigarettes Not Smoked: 32,880
Amount Saved: $11,508.00
Life Gained:
Days: 209 Hrs: 6 Mins: 19 Seconds: 52

  • Quit Meter

    $68,208.00

    Amount Saved

  • Quit Meter

    Days: 1407 Hours: 8

    Minutes: 52 Seconds: 52

    Life Gained

  • Quit Meter

    6496

    Smoke Free Days

  • Quit Meter

    194,880

    Cigarettes Not Smoked

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Nonic,
Please don't forget to come and share your writings with us as you can. Your words are one of the highlights I am enjoying on this website (among a million other things, I know).
Keep the quit
Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 81
Cigarettes Not Smoked: 2,835
Amount Saved: $368.55
Life Gained:
Days: 7 Hrs: 13 Mins: 11 Seconds: 4

14 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Way to go, nonic!

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 238
Cigarettes Not Smoked: 6,664
Amount Saved: $2,582.30
Life Gained:
Days: 25 Hrs: 23 Mins: 20 Seconds: 33

14 years ago 0 916 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Nonic!
What a great accomplishment!!
Merry Christmas!!!!!!!!

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 335
Cigarettes Not Smoked: 5,025
Amount Saved: $502.50
Life Gained:
Days: 38 Hrs: 3 Mins: 29 Seconds: 36

14 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congrats Nonic!
 
Merry Christmas!
 
Great work!  How will you be celebrating the holiday season and your success?
 
 

Ashley, Health Educator
14 years ago 0 984 logo logo logo logo logo logo logo logo logo logo 0
Ah, will the things bringing me joy today never cease?  Happy anniversary to my dear friend, may you take the same pleasure in enjoying the conclusion of your latest trip around the sun and face the next with arms open, eyes wide and lungs clearer every day.
 
Merry Christmas and happy anniversary.
 
x T

My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1088
Cigarettes Not Smoked: 25,024
Amount Saved: �6,881.60
Life Gained:
Days: 94 Hrs: 19 Mins: 54 Seconds: 29


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