Hi Pat,
This is a great idea.
I try to be upbeat, positive, and down right happy about my quit. Music is a huge part of my life....I love it, love it, love it. So, I pick out the most positive, fun, upbeat, and happy music for me and then I dance all over my house when a craving hits. The best music to me is music from the 50's and 60's.
A craving hits, I pop in Sam Cooke singing Twistin' the Night Away, and take off. LOL The craving leaves, I get to check out my lung capacity and see the improvment, I get to keep my weight down, and all while I'm having a blast.
Stay Strong,
Tutti
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/18/2007
[B]Smoke-Free Days:[/B] 50
[B]Cigarettes Not Smoked:[/B] 2,282
[B]Amount Saved:[/B] $179.5
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 52 [B]Seconds:[/B] 3
