EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
1 Day to go

Advanced Search Form

1 Day to go

16 years ago 0 +0 / -0 134

Hi Fred, You are doing Great! Keep it up, I use ice water and suger free peperments, I found that it helped. Ice water more than the peperments, but the mints tast better ;p Stay srong> Keep your Quit, Etta (March Mellow) [B]My Milage:[/B] [B]My Quit Date: [/B]3/2/2008 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 800 [B]Amount Saved:[/B] $384.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 6 [B]Seconds:[/B] 4

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

16 years ago 0 +0 / -0 2778

Great job so far, Fred!!! If you're hungry, eat!! I found that if I had little snacks more often the cravings seemed to stay in the low intensity range!! When I got hungry, my cravings started to get stronger!!! Yes, chocolate really helped, but I tried to keep that at a minimum. I got some Orbit sugar free gum for the times I couldn't snack and that really helped, too!! So, don't get hungry and don't smoke and have a great day!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 725 [B]Amount Saved:[/B] $119.63 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 8 [B]Seconds:[/B] 18

Quit Meter

$44,302.50

Amount Saved
Quit Meter

Days: 1060 Hours: 7

Minutes: 12 Seconds: 54

Life Gained
Quit Meter

5907

Smoke Free Days
Quit Meter

177,210

Cigarettes Not Smoked

16 years ago 0 +0 / -0 15

[b]blue cloud I'm Doing Good thanks for the help[/b] [B]My Milage:[/B] [B]My Quit Date: [/B]4/1/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $19.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 49 [B]Seconds:[/B] 19

16 years ago 0 +0 / -0 15

Joined I'm on day 3 and I'm doing good [B]My Milage:[/B] [B]My Quit Date: [/B]4/1/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $19.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 48 [B]Seconds:[/B] 2

16 years ago 0 +0 / -0 15

48 hrs smoke free I feel GOOD Thanks :) your support means a lot to me. I love this web site. I think i'm doing great, it's my second day as a non smoker. So far so good, I just wish I could find a way to satisfy my craving for sweets in a healthy way...one thing I've found is that diet soda is a good way to get the sweet fix...and sometimes herbal tea with sweetener is good, but man, oh man, don't let me near the chocolate bar isle at the corner store or I'm a goner :-) I think I�m doing great; it's my only second day as a non smoker. So far so good, but I�m so hungry, can't stop....EATING.......chocolate [B]My Milage:[/B] [B]My Quit Date: [/B]4/1/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $19.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 47 [B]Seconds:[/B] 15

16 years ago 0 +0 / -0 21

Hi Fred glad your here! You'll do just fine,if you follow directions and stick close to this forum! I smoked pk. a day for the past 36 years,and cannot belief that I am going on day 20! See you soon! [B]My Milage:[/B] [B]My Quit Date: [/B]3/13/2008 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 400 [B]Amount Saved:[/B] $120.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 4 [B]Seconds:[/B] 35

16 years ago 0 +0 / -0 2039

One crave at a time Fred, and you'll do just fine. Post often, we're always here to help. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,650 [B]Amount Saved:[/B] $561.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 18

16 years ago 0 +0 / -0 1160

Hi Fred, How did day one go? keep in touch. a lot of folks cheering for you in here. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 273 [B]Cigarettes Not Smoked:[/B] 5,460 [B]Amount Saved:[/B] $1,092.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 18 [B]Mins:[/B] 18 [B]Seconds:[/B] 33

16 years ago 0 +0 / -0 901

go get 'em fred , have a great day 1 ! [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 600 [B]Amount Saved:[/B] $180.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 9 [B]Seconds:[/B] 26

16 years ago 0 +0 / -0 2778

Hey Fred! Congrats on your decision to quit!!! The best advice I can give you has already been given by everyone else except for maybe this: You have to keep a VERY Positive Mental Attitude!!!! If you want this quit more than you want the killer poisoning you, you'll make it!!! Come visit as often as you can and learn about this addiction and you will be better prepared to succeed!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 675 [B]Amount Saved:[/B] $111.38 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 39

Quit Meter

$44,302.50

Amount Saved
Quit Meter

Days: 1060 Hours: 7

Minutes: 12 Seconds: 54

Life Gained
Quit Meter

5907

Smoke Free Days
Quit Meter

177,210

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

1 Day to go