Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,236 Members

Please welcome our newest members: Rictec, Tooth Fairy, RogerCorbit, Stressed&Lonley, Gmdthl

okay , i finally got day 1


16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Welcome Astrofan! Id you need help, just post! Lots of us here to help you, but you're doing great so far! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 374 [B]Cigarettes Not Smoked:[/B] 9,350 [B]Amount Saved:[/B] $3,945.70 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 3 [B]Mins:[/B] 35 [B]Seconds:[/B] 51
16 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
Way to go Astro! Keep the quit it does get better. [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2008 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,064 [B]Amount Saved:[/B] $159.60 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 32
16 years ago 0 392 logo logo logo logo logo logo logo logo logo logo 0
WOOOOHOOO ON DAY 2 ASTRO! We can do this! I'm assuming that stands for Houston Astros correct? If so, that's cool, although I'm in Ranger country! [B]My Milage:[/B] [B]My Quit Date: [/B]3/10/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $20.63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 14 [B]Seconds:[/B] 36
16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Well done, Astro! Keep up the good work and stay alert to the triggers there! [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,375 [B]Amount Saved:[/B] $618.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 43
16 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
thanks so much , i'm a little more than half way into day 2 and doing okay. [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 30 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 20 [B]Seconds:[/B] 1
16 years ago 0 735 logo logo logo logo logo logo logo logo logo logo 0
Good for you for not quitting the quit, Astrofan. You think you think you felt better on the treadmill last night? Just wait, it gets better and better every day. You will be so pleased with yourself. And it sounds like you've got a good healthy plan going there especially without cigs and poker. ;p G :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 236 [B]Cigarettes Not Smoked:[/B] 7,080 [B]Amount Saved:[/B] $1,132.80 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 7 [B]Mins:[/B] 57 [B]Seconds:[/B] 13
16 years ago 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Congrats astrofan! Keep up the great work! Sylvie, Bilingual Health Educator
16 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
THANKS JIM actually i won a whopping $12.50 at the poker game , we're small timers. i am going to stay away from the triggers for a while , i.e. sports bars , etc. and goofy , the whole state of florida is a golf course , isn't it ? i envy you. [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 30 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 40 [B]Seconds:[/B] 52
16 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Welcome back Astrofan!!! I was sort of wondering what happened to you!!! Was your luck at the poker game that bad??? ;) Maybe you had better stay away from that trigger for a little bit!!! Seriously, though... Congrats on your decision to hop right back up on that horse!!! Keep those positive thoughts in your mind!!! You CAN do this!!! Get on line and post and WAIT for those responses if it gets to the point where you are thinking of going on down to that convenience store again!!!! We're here for you!!! Breath deep and stay strong!! Whoop that demon's butt!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $33.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 19 [B]Seconds:[/B] 30
  • Quit Meter

    $45,630.00

    Amount Saved

  • Quit Meter

    Days: 1092 Hours: 4

    Minutes: 3 Seconds: 7

    Life Gained

  • Quit Meter

    6084

    Smoke Free Days

  • Quit Meter

    182,520

    Cigarettes Not Smoked

16 years ago 0 220 logo logo logo logo logo logo logo logo logo logo 0
Congrats on a great decision! Not an easy ride but, oh so worth it! And this is THE best place to do it! :) Welcome. Faith [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 2,025 [B]Amount Saved:[/B] $972.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 5 [B]Mins:[/B] 57 [B]Seconds:[/B] 9

Reading this thread: