You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Topic: Why are rewards important?
Here's why:
1- Rewards positively reinforce the behaviors you are trying to establish.
2- Rewards give you something to work towards. Resisting cravings will be easier if you are rewarded for overcoming temptation.
3- Rewards are motivational and make you happy.
Tips
1- Reward yourself for every craving you overcome and every situation/trigger that you've handled well, smoke free.
2- Choose rewards you value and are willing to work towards. Acquiring them must be important to you.
Hope this helps.
Josie
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
