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Quitting in Toronto....

16 years ago 0 +0 / -0 802

Hey Den, look at your meter. You go girl! [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 400 [B]Amount Saved:[/B] $152.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 55 [B]Seconds:[/B] 56

16 years ago 0 +0 / -0 515

Hi Dan and welcome to the site! The first thing to do is set your quit date and then start reading everything you can here to help you with your quit and withdrawls. Like you mentioned, this site is great and is has helped me tremendously, the support from people here is awesome, as well as the people. Read as much as your can, get informed and work on the "milestones". I am just down the road from you in London. My first time quitting also. Better sooner than later. It's not easy, but this is coming from someone who didn't even want to quit in the first place - it can be done. Hope to see you around lots, come here to update and ask for help when you need it! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 288 [B]Amount Saved:[/B] $112.32 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 9 [B]Seconds:[/B] 27

16 years ago 0 +0 / -0 735

Hello Dan! How are things in Toronto? You will be so glad that you have quit. You may question yourself in the beginning but, stay strong and keep the quit. It really is worth it. We are here for you. And yes, there are some pretty cool quitters here with alot of knowledge, kindness and great laughs! (they sure keep me grinning!) ;p G [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 186 [B]Cigarettes Not Smoked:[/B] 5,580 [B]Amount Saved:[/B] $892.80 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 4 [B]Mins:[/B] 42 [B]Seconds:[/B] 27

16 years ago 0 +0 / -0 1890

Dan The Man, welcome, and get prepared by shifting where you smoke and buying lower nicotine cigarettes after each pack (no idea what your nicotine strength is right now?) between here and the 13 Feb. Why the 13 th Feb? Just curious.... Imagine how much more power you will be able to put into the windlass when the Spring/Summer comes this year... I'm assuming that that super rig there doesn't have a powered crank?? Keep reading on this site everyday - read the threads and post whatever you're feeling about quitting and how your preparations are going... Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/17/2008 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $67.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 30 [B]Seconds:[/B] 53

16 years ago 0 +0 / -0 8760

Welcome Dan! We encourage you to browse through your glove compartment. You'll find lots of great exercises and educational information on quitting. It will also help you plan ahead for strong triggers such as stress and emotions. Danielle, Bilingual Health Educator

16 years ago 0 +0 / -0 802

Welcome Dan! Glad you could join this awesome group, and congrats on your quit. I feel like we're neighbours - I'm just 3.5 hours up the highway from you. :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 400 [B]Amount Saved:[/B] $152.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 6

16 years ago 0 +0 / -0 3307

Welcome. Read and work the tools to the left. Get prepared, get prepared and you will do fine. Quitting is not a cake walk, but you can do it and we will help you though. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 268 [B]Cigarettes Not Smoked:[/B] 2,680 [B]Amount Saved:[/B] $402.00 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 23 [B]Mins:[/B] 21 [B]Seconds:[/B] 52

16 years ago 0 +0 / -0 1698

Hey Dan in the big smoke. ;) Coolest dam site you'll find on the internet. Poke around the site,ask lots of questions there's always someone around to help you out and before you know it we'll have you smoke free. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 309 [B]Cigarettes Not Smoked:[/B] 5,562 [B]Amount Saved:[/B] $3,090.00 [B]Life Gained:[/B] [B]Days:[/B] 75 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 0

16 years ago 0 +0 / -0 2

Hey, it's Dan here from Toronto, Well this is my first time trying to quit after 17 years of smoking. Figure I'm 36 and 40 is creeping up around the corner so no time like the present. Anyway, just wanted to say hi, this site seems really well organized and reading the posts on the forum there are some definately cool ppl here. Luv to hear from ya, Dan in Toronto :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2008 [B]Smoke-Free Days:[/B] -20 [B]Cigarettes Not Smoked:[/B] -360 [B]Amount Saved:[/B] $-144.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -239301

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Quitting in Toronto....