Hey Deb
Good for you for noticing what you're missing and what you think would help. First off, remember, smoking is not a good thing you get to do and now are being deprived of. NOT smoking is the good thing. Part of the difficulty is that we used to use cigs to reward or amuse ourselves. Your brain needs rewards so it can readjust to not having nicotine flowing through it. So, since you've saved almost $150.00 already, I think you should begin rewarding yourself on a regular basis. I know, single mom, you don't have miney to treat yourself. But, you sure would find a way to come up with the $7.00 a day for cigs. So, how about buying yourself a little treat for the drive? A special drink, a new cd, a book on cd? You deserve it!!!!!
I don't know who your support system is, but it might be helpful to let them know you still need an occasional "Atta Girl!" for sticking with this amazing endeavor. Most kids are still too "Me centered" to remember to congratulate others, much less their parents. But, let me tell you, Deb.....
You are doing absolutely great!!!!!!
These ups and downs come and go...just ride it out, and do what you did here..ask for help. And pretty soon you will be counting months not days, and feel even more proud of yourself.
OK, I want to know what you decided on to reward yourself...I mean it!!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 250
[B]Cigarettes Not Smoked:[/B] 10,000
[B]Amount Saved:[/B] $1,700.00
[B]Life Gained:[/B]
[B]Days:[/B] 34 [B]Hrs:[/B] 19 [B]Mins:[/B] 52 [B]Seconds:[/B] 52
