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16 years ago 0 +0 / -0 816

I would love to smoke right now so I could never see my grandchildren grow up. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 26 [B]Amount Saved:[/B] $10.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 0 [B]Seconds:[/B] 39

16 years ago 0 +0 / -0 1698

I would love to smoke right now so the government could collect more tax revenue to help the people that got cancer from smoking :quest: [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 143 [B]Cigarettes Not Smoked:[/B] 2,574 [B]Amount Saved:[/B] $1,430.00 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 1

16 years ago 0 +0 / -0 12049

Great way to keep the quit going strong! These are awesome inserts! Josie, Support Specialist

16 years ago 0 +0 / -0 210

If I smoked one right now I'd...............be free falling from 5000 feet after Duffis tossed me out of the plane....ouch.....I'll just stay smoke free. Love to all Pete :p [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 543 [B]Cigarettes Not Smoked:[/B] 16,290 [B]Amount Saved:[/B] $1,900.50 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 8 [B]Mins:[/B] 14 [B]Seconds:[/B] 44

Quit Meter

$567,650.00

Amount Saved
Quit Meter

Days: 5342 Hours: 16

Minutes: 46 Seconds: 0

Life Gained
Quit Meter

45412

Smoke Free Days
Quit Meter

908,240

Cigarettes Not Smoked

16 years ago 0 +0 / -0 2417

I would love to smoke right now so that I would stink and my fingers would be yellow. I also love to cough. [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 214 [B]Cigarettes Not Smoked:[/B] 3,210 [B]Amount Saved:[/B] $898.80 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 20 [B]Mins:[/B] 9 [B]Seconds:[/B] 21

16 years ago 0 +0 / -0 1127

I like this one: If I should smoke right now..... my family would hit me with a sledgehammer ;) [B]My Milage:[/B] [B]My Quit Date: [/B]4/1/2006 [B]Smoke-Free Days:[/B] 496 [B]Cigarettes Not Smoked:[/B] 14,880 [B]Amount Saved:[/B] �2,343.60 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 22 [B]Mins:[/B] 34 [B]Seconds:[/B] 0

16 years ago 0 +0 / -0 3908

If I could smoke right now I would feel so much better.... For about 2 seconds until her indoors clouted me and you lot came after me... me xxxxxxxxxxxx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 367 [B]Cigarettes Not Smoked:[/B] 8,074 [B]Amount Saved:[/B] �1,926.75 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 12 [B]Mins:[/B] 8 [B]Seconds:[/B] 26

16 years ago 0 +0 / -0 3541

If I could smoke right now, it would help clear my head & I could solve this problem. IS REALLY: If I could smoke right now, it would help get me hooked again & I'd be right back where I was 89 days ago. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 1,780 [B]Amount Saved:[/B] $979.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 37 [B]Seconds:[/B] 42

16 years ago 0 +0 / -0 3207

Something unhooked said tonight sparked a thought. When we are thinking of slipping/caving/giving in, whatever we call it, we tell ourselves something fantasy-based about smoking that makes it okay in our minds to do it. What if we each created a list of reality-based facts about smoking that we could insert, or replace, the fantasy we are telling ourselves. This might help us overcome the craves and/or prevent slips? For example; "I really really need a cigarette" Insert fact after "I really really need": "I really really need to get lung cancer and die" or "I sure wish I had a cigarette right now. It would calm me down and make me feel so much better" Insert fact after "It would": "I sure wish I had a cigarette right now. It would make me start coughing really bad and feel sick to my stomach" I think we could have some fun with this. Anybody else have some suggestions of what to insert in place of the romaticizing thoughts? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 140 [B]Cigarettes Not Smoked:[/B] 5,600 [B]Amount Saved:[/B] $952.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 15 [B]Mins:[/B] 20 [B]Seconds:[/B] 7

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