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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Quit Smoking Community

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

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Browse through 411.765 posts in 47.065 threads.

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Today's The Day


16 years ago 0 1056 logo logo logo logo logo logo logo logo logo logo 0
I was like you. I didn't smoke in the morning and was surprised at how I thought of little else when I gave up - even at times when I wouldn't have smoked. The fuddled head thing is v. common. I was on a high really and went round in a haze. Then, about day 3, I decided to 'come out' about my stopping smoking and told EVERYONE I met in a garbeld rush. I'm sure they thought I was mad. Good advice to take things slow and steady and do one thing at a time. IT'S WORTH IT. Gen :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 189 [B]Cigarettes Not Smoked:[/B] 3,024 [B]Amount Saved:[/B] �945.00 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 1 [B]Mins:[/B] 53 [B]Seconds:[/B] 49
16 years ago 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Way to do it, NH2Q! I know quitting is hard work and it takes a while before we've got it beat but, I always have believed if I could make it one day I could make it forever. I still believe that. (I've learned to be more careful now but that's a whole other story)The first day is the hardest but, once you get past it knowing you CAN live through a day w/o smoking, you are given a realization and strenght that will propel you going forward. It is an awesome feeling! I'm so happy for you! Yay!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,170 [B]Amount Saved:[/B] $228.15 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 34 [B]Seconds:[/B] 49
16 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
I MADE IT!!! I tell you what a freakin' unbelievable feeling to have made it past some of my worst fears and anxieties...well I guess lots of you know that...well keeping up the one day, one min. at a time theroy, I am far from out of the woods but feeling pretty good so far. You guys are awesome... [B]My Milage:[/B] [B]My Quit Date: [/B]10/2/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 7 [B]Amount Saved:[/B] $2.80 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 43 [B]Seconds:[/B] 21
16 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
We are here, just Remember one hour one day, whatever it takes to get through, you can do this, we have all been there and will be here to help you along, Iam in your Cheering section, Hang Tough Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1882 [B]Cigarettes Not Smoked:[/B] 37,640 [B]Amount Saved:[/B] $6,587.00 [B]Life Gained:[/B] [B]Days:[/B] 265 [B]Hrs:[/B] 8 [B]Mins:[/B] 44 [B]Seconds:[/B] 57
  • Quit Meter

    $14,952.60

    Amount Saved

  • Quit Meter

    Days: 706 Hours: 8

    Minutes: 49 Seconds: 22

    Life Gained

  • Quit Meter

    5751

    Smoke Free Days

  • Quit Meter

    92,016

    Cigarettes Not Smoked

16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Rock on, nh2q! We knew you could do it! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 2,840 [B]Amount Saved:[/B] $1,562.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 7 [B]Mins:[/B] 4 [B]Seconds:[/B] 32
16 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
Well Made it past one of the craziest days of my life...or so it seems.. I am winding down for the evening going to go and put my girls to bed then sit with my feet up and watch my favorite soap(I have it taped). I kept myself busy all evening, wiped the dust off the treadmill, laudry, homework...It isn't quite bed time but I will make it. I only smoke downstairs in my house so I have to avoid going down there and i should be ok. Thank you all again for today it was very encouraging and some great advice which I am sure I will have to be reminded of tomorrow again....will post again in the AM if I make it through the night ;) ...kidding I am sure I will [B]My Milage:[/B] [B]My Quit Date: [/B]10/2/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 42 [B]Seconds:[/B] 39
16 years ago 0 57 logo logo logo logo logo logo logo logo logo logo 0
Welcome! Hope your evening is going well. You have found a great place to aid in your quit journey. So many helpful people with so much knowledge and experience to help. So much support. Hang in there! Looking forward to reading your posts! :) ttin. [B]My Milage:[/B] [B]My Quit Date: [/B]9/20/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 360 [B]Amount Saved:[/B] $72.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 54 [B]Seconds:[/B] 15
16 years ago 0 695 logo logo logo logo logo logo logo logo logo logo 0
Needhelpto quit.. Welcome Hope your evening is going well.... It was harder for me in the evening, too.. I found myself posting & reading a lot. I also spent time researching nicotine addictions.. it really helped me understand what was going on.... [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 760 [B]Amount Saved:[/B] $114.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 2 [B]Mins:[/B] 46 [B]Seconds:[/B] 37
16 years ago 0 911 logo logo logo logo logo logo logo logo logo logo 0
Welcome to SSC NeedHelptoQuit! You're doing great on your first day smoke free! Pat yourself on the back and do something nice for yourself tonight! Evenings were also extremely difficult for me, also. Stay close to the site, read, post, drink cold water, eat hard candy.....anything but smoke. Let us know if we can help in any way. Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 3,760 [B]Amount Saved:[/B] $940.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 53
16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
WOOHOO!!! nh2q!! Look at you go on day 1!! You said your craving was at its "worst" at work today and you got through that, so know you can get through your triggers at home too! The treadmill sounds like a great idea! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 2,840 [B]Amount Saved:[/B] $1,562.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 6 [B]Mins:[/B] 45 [B]Seconds:[/B] 7

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