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Ashley -> Health Educator

2024-04-20 11:42 PM

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Hello

Linda Q

2024-04-11 5:06 AM

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Ashley -> Health Educator

2024-04-08 3:54 PM

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Can everyone quit smoking?


16 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I think Lady is right. And, if you REALLY want to quit smoking, you will do whatever it takes to protect your quit. No excuses, no rationalizations, no deliberately putting yourself in harm's way to make a point. As we have said here many times, your quit is like an infant that you need to protect from anything that might threaten it--whatever it takes. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 981 [B]Cigarettes Not Smoked:[/B] 27,468 [B]Amount Saved:[/B] $3,433.50 [B]Life Gained:[/B] [B]Days:[/B] 138 [B]Hrs:[/B] 8 [B]Mins:[/B] 4 [B]Seconds:[/B] 0
  • Quit Meter

    $54,818.40

    Amount Saved

  • Quit Meter

    Days: 647 Hours: 8

    Minutes: 51 Seconds: 25

    Life Gained

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    5271

    Smoke Free Days

  • Quit Meter

    210,840

    Cigarettes Not Smoked

16 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Yes everyone can quit smoking. You have to want it more than anything else in this world. That is a hard bill to fill. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 781 [B]Cigarettes Not Smoked:[/B] 15,620 [B]Amount Saved:[/B] $2,733.50 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 12 [B]Mins:[/B] 49 [B]Seconds:[/B] 59
16 years ago 0 1148 logo logo logo logo logo logo logo logo logo logo 0
My tuppence, Everyone CAN quit smoking. Just realize that quiting isn't something you did xxx days ago. It's something you've been doing for xxx days. As long as the voice inside wants to smoke you must continue quitting. To give up the quit is to return to where you were XXX days ago, giving up all you've gained. You've got to claim it for yourself and take reponsibility for it. No one can do this for you. You have to recognize and provide all that is required to maintain it. Support is a wonderful thing but no one can help someone who won't help themself. It's yours, own it! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 159 [B]Cigarettes Not Smoked:[/B] 3,180 [B]Amount Saved:[/B] $667.80 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 15 [B]Mins:[/B] 31 [B]Seconds:[/B] 9
16 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Oh Boy, Mister Ed - your last point? Amen to that! LL, In answer to your question in the title. Yes, I believe that everybody can quit smoking if they want to but I ask in return "Does everybody want to quit smoking?" and my answer to that is "I think not!" That clash is a recipe for disaster and I have seen it here often. One may have been surprised by a recent longterm failure but I wasn't, that recipe had been bubbling away for a while and the cauldron finally erupted and overflowed. Sad but true. As for living life rather than avoiding triggers, I say live life! You know that I took everything head on from day one and avoided nothing, including getting rip roaring drunk. Did I smoke? Did I hell!! And you know why I didn't smoke? Because I quit and when you quit, you don't smoke - period! Happily, Penitent :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1190 [B]Cigarettes Not Smoked:[/B] 23,800 [B]Amount Saved:[/B] �5,950.00 [B]Life Gained:[/B] [B]Days:[/B] 191 [B]Hrs:[/B] 3 [B]Mins:[/B] 8 [B]Seconds:[/B] 2
  • Quit Meter

    $56,815.00

    Amount Saved

  • Quit Meter

    Days: 1125 Hours: 7

    Minutes: 15 Seconds: 7

    Life Gained

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    5165

    Smoke Free Days

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    113,630

    Cigarettes Not Smoked

16 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
LL, I went into my quit with the attitude 'This might feel like it's going to be the worst year of my life, but it's the best thing I can do for myself and therefore worth it'. I'm through the tunnel now and YES, it was worth it! My advice is to accept that it won't always be easy or a pleasant experience and steer clear of analysing your feelings too much! :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 554 [B]Cigarettes Not Smoked:[/B] 16,620 [B]Amount Saved:[/B] �4,155.00 [B]Life Gained:[/B] [B]Days:[/B] 88 [B]Hrs:[/B] 23 [B]Mins:[/B] 42 [B]Seconds:[/B] 58
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
yes, LL, i think so. As we go along in this journey of quitting we become aware of the "dangerous places", physically, emotionally, and mentally. Then we have to decide, do we challenge ourselves to face those dangers with our weapons ready, do we stay away from them until we think they are not so dangerous, do we float between those approaches, sometimes confronting, sometimes sticking just our eyes, but not our necks out, stay cloistered, invite a select few in, widen our circles as we gain more confidence? As you mentioned in your initial post, there are so many factors that can potentially affect a person's ability to protect their quit; their overall mental stability, their use of other substances and how those substances affect their decisionmaking, and as others have alluded to; who are the people surrounding the person, are they smoking, are they supportive of the quit, will they be the one to say No! if the quitter weakens? This life, and therefore, this process of changing while we give up the addicition to nicotine, is not simple, it is complex. I don't think there is one answer, and I don't think you implied there was one. We all need to try to be as honest as we can with our own selves. To identify and use what strengths we have to accomplish this goal, to acknowledge our personal areas of weakness and put in place supports to compensate for them, to know our own "dangerous places" and make the right decisions when to parry, when to thrust. But, all of this is what makes this challenge so satisfying...can I do it? Am I able to put all the pieces together? Can I handle the hard stuff? Am i willing to change? Do I believe the reward is worth it? and...How do I do it??? Thanks again for making me think...going deeper -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 6,080 [B]Amount Saved:[/B] $1,033.60 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 4 [B]Mins:[/B] 27 [B]Seconds:[/B] 54
16 years ago 0 1040 logo logo logo logo logo logo logo logo logo logo 0
I thought this might be worth some more discussion, especially the idea of 'protecting our quits'. Any ideas, anyone? [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 4,200 [B]Amount Saved:[/B] $1,554.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 23 [B]Mins:[/B] 43 [B]Seconds:[/B] 38
16 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
I look at it this way. As I have quit so many times I don't even have a number to give you, I think I can speak first hand on what went through my head in past quits. Many failures are failures that were just waiting for an excuse to happen. A good excuse doesn't make a failure seem as bad. We don't blame ourselves...but the event that we claim caused our failure. So when my quiting got tough......I waited like a cat stalking through the tall grass for someone/something to give me a reason to run out and buy a pack of cigarettes. You see........ I don't think I "really" wanted to quit without a miracle taking place. Don't we all wonder if hypnosis works for smokers. It is because it takes the responsibilty off us. Again... until you are locked into the mode of I "get" to quit....instead of I "got" to quit....your gonna have a bumpy road waiting for an acceptable excuse to bail you out. We are selfish by nature. If pleasure is more important than quiting, we will smoke. If our reasons are more important than pleasure we will quit. You've got to ask...which side tips the scales. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 2,560 [B]Amount Saved:[/B] $572.16 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 21 [B]Mins:[/B] 10 [B]Seconds:[/B] 51
16 years ago 0 598 logo logo logo logo logo logo logo logo logo logo 0
I think that the "protecting your quit" would come under the "AVOID" principle that we learned in the online program. In other quits, I became a hermit for months. I was depressed and wanted to isolate myself. Now, even though this quit is very new, (I've done this many times to work towards success), I have remembered times that I would slip in the past. I can not drink too often when I am first quitting. I can have an occassional glass of wine at home. I do not Want to go out to a bar for a while. To me, this is not changing my lifestyle, it is just wise. And also, whether I do something or go somewhere depends on my state of mind that day. You know how some days you just have that "smoking is not an option" attitude and you could be in a room with 100 smokers and not crave. Other days are more fragile for me. I stay away from smokers if I can, get some exercise, go out to dinner with a non smoker. And on a confident day, those craves can still sneak up on us and we need to LEAVE the situation. I found that hard to do in past quits; but not now. Everyone's journey is so different. Protecting your quit is just doing whatever you need to do to not smoke. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $15.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 45
16 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Lamplighter, I think everyone can quit; it's just a different ride for each of us and different tools are needed. I believe that for those that quit and do have personal dysfunctions (don't we all?), extenuating circumstances or a love for the dramatic - they may become more aware of those things in their life once they quit. Smoking can be very effective at hiding large parts of ourselves. Quitting can be like mining in a dark cave and some things you find in there are a little funky but may need to brought out into the light. But I do think quitting is possible for everyone. [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1027 [B]Cigarettes Not Smoked:[/B] 20,540 [B]Amount Saved:[/B] $4,621.50 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 10 [B]Mins:[/B] 7 [B]Seconds:[/B] 21
  • Quit Meter

    $36,978.50

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    Days: 639 Hours: 13

    Minutes: 46 Seconds: 49

    Life Gained

  • Quit Meter

    5689

    Smoke Free Days

  • Quit Meter

    73,957

    Cigarettes Not Smoked


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