Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Quit Smoking Community

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.765 posts in 47.065 threads.

161,102 Members

Please welcome our newest members: Caroline16, Pisces83, BazzViol, TGee, A-n-o-n

I Made It w/o My Xanax!!!!


20 years ago 0 24 logo logo logo logo logo logo logo logo logo logo 0
Hi Summer! What's wrong? YOu sound very sad. I'll talk to you. WRite a note, and i'll try to help out k? Carmela
20 years ago 0 24 logo logo logo logo logo logo logo logo logo logo 0
Thanks Chanda! So, are you not taking Xanax at all, or what? What's the deal? Are you just back in hte positive real world again? I know what you mean about anxiety taking over you r life. That's how I feel at times. I don't do alot of things I used to do.It's hard for me to take a walk outside without feeling that fear feeling, and my head feeling unbalanced. I'm really glad your doing good. Keep it up! I wouldn't wish anxiety, Panic attacks on my worst enemy! Take care, CArmela
20 years ago 0 132 logo logo logo logo logo logo logo logo logo logo 0
Hi Carmela & thanks for the post. I am doing really good lately & I still check the site almost every day. I am a cheerleading coach from July thru November so I am really busy this time of year. It feels so good to just be living my life. A few months ago I thought I might not be able to coach my team or do anything else that I want to do. I felt like anxiety was ruining my life. I thank God that I am feeling like myself again!! Thanks so much for asking & I hope that you are doing well!! Chanda
20 years ago 0 24 logo logo logo logo logo logo logo logo logo logo 0
Cool! That's great...It's all about faith, and control. And choosing how you want to feel! Sometimes you get just so sick and tired of living with ANxiety, you get frustrated & mad, right? Retraining your mind to be positive is the only answer! And you have to keep at it. Chandra, how have you been lately? Keep your spirits up & remember to believe.. CArmela
20 years ago 0 21 logo logo logo logo logo logo logo logo logo logo 0
I am happy to hear a bout your story chandra-- -- that sounds like a huge milestone---summer
20 years ago 0 21 logo logo logo logo logo logo logo logo logo logo 0
I am happy to hear a bout your story chandra-- -- that sounds like a huge milestone---summer
20 years ago 0 21 logo logo logo logo logo logo logo logo logo logo 0
I hope to join you at another time--=== no one will talk to me---- and I cante make it without my xanax right now---- sorry that I do not have a success story. I am a bit disappointed at this group -- I thouoght that I could talk--when I needed to.
20 years ago 0 125 logo logo logo logo logo logo logo logo logo logo 0
Hi Chanda, I look forward to reading your posts because we do have so much in common!!
20 years ago 0 132 logo logo logo logo logo logo logo logo logo logo 0
Casey & Rhonnie, thanks again for the replys. Rhonnie, I always look forward to your posts/replys, It seems we have a lot in common. I hope everyone has a great holiday weekend!! Chanda
20 years ago 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi Chanda and cogratulations! Thanks so much for sharing your story with all of us. It is great to hear everything went well - and all on your own too- you should feel very proud of yourself!!! You are lucky to have a supportive husband. Enjoy this good feeling and find strength from this experience to help you through future endeavors. I am sure that others on this site will be inspired by your success. Thanks again for sharing. Hope to hear more soon. Casey _____________________________ The Panic Center Support Team

Reading this thread: