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Get ready, Get set, Go Jan!!! You (we) can do this. Put some rock and roll on and do the "Happy Dance" :eg: So glad you are back, my friend.
Keep the Quit
Sparky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 84
[B]Cigarettes Not Smoked:[/B] 840
[B]Amount Saved:[/B] $252.00
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 8 [B]Mins:[/B] 9 [B]Seconds:[/B] 13
You are well on your way to success. You have taken a really giant first step on the road to victory. One second, one minute, one hour or one day at a time; what ever it takes. I personally wish you all the success and will be marching along side of you as you climb the mountain. YOU CAN DO THIS JAN.........I feel it.
Duffis
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/13/2005
[B]Smoke-Free Days:[/B] 890
[B]Cigarettes Not Smoked:[/B] 26,700
[B]Amount Saved:[/B] $2,670.00
[B]Life Gained:[/B]
[B]Days:[/B] 192 [B]Hrs:[/B] 20 [B]Mins:[/B] 41 [B]Seconds:[/B] 28
Good morning everyone! Tomorrow I go smoke free...and more than happy to have the chance. Even happier to do something about it. I bought myself more paper for my binder and dividers for my journal, exercise etc.
Even though this can be challenging psychologically at first, physically, its a Godsend. I want to follow all the physical changes closely in my journal. I expect to see:
- more energy
- the ability to breathe deeply
- clearer skin
- perhaps to look 10 years younger(one can wish!!!!)
- peace of mind
I'm sure there's more, but that's a good start!
I am ready to wage war upon Old Nick!
Have a great day,
Cheers, Jan ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/24/2007
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 39 [B]Seconds:[/B] 16
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