Day 2
Hi all, I'm new here, smoking 30+ years haevy stopped in 2003 for 2 years and started again because of the feeling I could handle a few sticks at night. Sorry for my english, it's not my mother tongue. Back on 40+ after 4 weeks even more than before. Ok since Sunday night 10pm I'm again Non-Smoker( so it is daq 2 for me), I don't have any patches or gums, but i think It is easier to quit suddenly' well never tried a other way. I life in remote aera in Indonesia.Yesterday was hard and I read a lot of things about indonesia and tabacco.
Like:
Of the 239 million people living in Indonesia an estimated 141 million smoke and they consumed 225.5 billion cigarettes in 2005, a 5 per cent increase from the 214 billion sticks sold in 2004. Sixty per cent of all men pursue the habit, and they do not do so lightly .
Well I know what i'm going through but this time it is harder, don't know why but much harder, everywhere they smoke. Even Kids,
Now cravings coming every often but I know I'm stronger, I did it before, I can do it again.
And I say to my self: Smoking is nothing but a form of slow suicide
But the whispers of Nico-Satan continuously dictates.
I'm still OK, going to have lunch now.
Friends came by, wanne drink beer with me, one of them is smoking, shure a hard test. I say Ok no problem have a beer but I can't because off quietting. They want understand,after 3 hours they left. I'm Ok but it was hard. I go direct to sleep
Day3
I just woke up it's 5.30 in the morning. The noise of the waves woke me up, the swell is big. I talk some deep breathes and feel good. I feel better than yesterday but it could change any time,I know.
Going to have breakfast, fruits, juice and water. No craving so far.
Ok cheers and abstaining from foods and drinks that would entice the craving to smoke such as spices, meat, tea, and coffee; and eating a lot of vegetables and fruits.
I hope it works this time----------