I had my last smoke on Sunday, so far it has been going great but the weekend is where i have failed in the past. I'm going out for my mothers birthday on Saturday and fear that once i have a drink i will have constant cravings. I live in Scotland so we have the smoking ban already in all public places. I realise advise would be not to drink but that is not going to happen as its curry karaoke. any advice? :quest: