Hi Im still pretty new at this, but just to offer you something....
When I first quit I had purchased a mp3 online.....ment to hypnotise me and stop me from smoking.
It didn't work the way it claimed to, however........
between the first listen, when quitting was simply a fleeting thought, and my last cigarette....it was about 3 weeks. ([i]I also listened to the mp3 4 more times on days 1 and 2, used the patch for days 1 and 2, and have been here reading alot, too much maybe :)[/i])
I attribute alot of my quit to this site, but in all honesty I am sure that mp3 helped now that I was also ready to make the change.
I am sure you have done lots to enjoy this smoke free life, but.....
i dunno....i might help.
Anyway, GREAT STAT! 4 years!! I can't wait to get to 6 months....and 4 years is just amazing. So glad so many of you show us it can be done.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/15/2007
[B]Smoke-Free Days:[/B] 36
[B]Cigarettes Not Smoked:[/B] 909
[B]Amount Saved:[/B] $297
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 12 [B]Seconds:[/B] 19