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Is it normal?


16 years ago 0 94 logo logo logo logo logo logo logo logo logo logo 0
Thank you all very much for your kinds words and encouragement. They are all a help. I certainly know first hand how wonderful and supportive this site is....the last time I quit (I managed to go 1 full year) I used this site a lot....... Eh Butterfly Swimmer, I remember you from when I quit last time....you were a big help to me.....glad to see you are still here!!! I will keep you all posted...... Seamus
16 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Seamus I had to come here and give you my 2 cents for what it is worth. I quit 70 days ago and boy am I glad I did. You need to think of this in a positive way. You are quitting smoking! You are doing your body a great favor by not putting those poisions in it anymore. Yes it will take effort and you will probably wish at times that you didn't quit, but in the end you will be so much healthier and happier. It can be done, just look at so many of us on here with all these great quit meters. Each and every one of us was probably scared and nervous at first, but with each others help, we made it and you can too. You need to be ready, so if taking the weekend off and starting on Monday is what you want to do, then do it. Come back on Monday with 100% of you head in this quit. We will all be here when you do quit and we all want to see you succeed! Well thats my 2 cents worth. Good Luck :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,761 [B]Amount Saved:[/B] $350 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 11 [B]Mins:[/B] 6 [B]Seconds:[/B] 18
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Seamus, You've gotten some great responses from your fellow members. I can only echo them. Many have felt just as you do now and have gone on to have a successful quit. You have nothing to lose and everything to gain by quitting. There is no good reason to keep smoking :) Danielle ______________________ The SSC Support Team
16 years ago 0 533 logo logo logo logo logo logo logo logo logo logo 0
ok seamus my stats aren't as great as some of the others but I still know what you are going though...i was a smoker for 19 years and I felt the same exact way that you do...." I don't know if I can do this right now. I know I want to quit" I know I want to quit...that is a good thing..remember how long you were use to doing the same thing day in and day out...You need to give yourself time to be comfortable with the new you...one that isn't holding a cig...one that doesn't stink, one that can take a deep breath and not cough, one that is proud because you choose to better yourself...be patient with yourself your life is worth it! One minute at a time...that's how i started...sometimes still do...then the hours add up then its the days that are adding up...You can do it...stay focused on why you want to quit...then go from there...lolo [B]My Milage:[/B] [B]My Quit Date: [/B] 4/24/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 328 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 38 [B]Seconds:[/B] 11
16 years ago 0 1056 logo logo logo logo logo logo logo logo logo logo 0
I was scared. Couldn't imagine life without smoking: being at parties, in pubs, in stressful situations and after. I decided to go for the 'cold turkey' method and actually thinned them right down to one a day for two days before. I also kept two in a box 'just in case' but they got smoked - by someone else - before too long. Everyone has a different experience but there are some certainties: This is a great site to come to to keep you strong. You save money. You don't smell. It's easy to make excuses for delaying the quit but it is almost certainly right what Freemom says. Leave it till after this big weekend but know you will do it when you get back. Good luck Gen [B]My Milage:[/B] [B]My Quit Date: [/B] 3/28/2007 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 693 [B]Amount Saved:[/B] �301 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 59 [B]Seconds:[/B] 48
16 years ago 0 969 logo logo logo logo logo logo logo logo logo logo 0
Seamus, I think it would NOT be normal if you weren't nervous about your quit. We all have some self doubt as to whether or not we will be able to quit, and get through those times when our smoke was our only comfort. We all made it! The first day is the worst...just get through it one hour, one minute, one second at a time. Just don't light up. Why did you start smoking 17 years ago? The same reason I started 40+ years ago. Who knows? Nobody put that cig in my mouth, lit it, and made me inhale it. It was a personal decision to start, and a personal decision to quit. Are you using an aid (patch, gum, etc) to get you started? Just remember, nobody ever died from quitting! Good luck, stick around, we'll help you out. Nance [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 2,558 [B]Amount Saved:[/B] $412.25 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 17 [B]Mins:[/B] 33 [B]Seconds:[/B] 43
16 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Seamus, I was scared to death of quitting. I like you kept putting it off till I would feel it was the right time but there is always something going on that we can use as an excuse not to set out date. I did something they tell you never to do and that was to keep a pack in my kitchen drawer because I was panicked to think I didn't have a smoke in the house. After I made it through the first 2 weeks I got rid of the pack but that is how scared I was. Take some time and plan your quit. Being here is what save me I think I was glued here for the first week. It was the firs place I came in the morning and after work. Hang in there and when you decide the time is right we will be here :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,005 [B]Amount Saved:[/B] $325 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 54 [B]Seconds:[/B] 26
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Well said, Butterfly I think everyone is nervous to some extent, but when I decided to quit, I looked forward to it. I timed my quit so that I didn't have any social stuff happening and had 3 days to veg out...was hoping to sleep through the initial withdrawals, but that didn't happen...lol....instead I found this place, and stayed glued to it. I think the main factor in whether you successfully quit or not is your desire to do so...as so many have said...."Is your desire to quit greater than your desire to smoke?" You can look at it as a real bummer or as a great thing....it's up to you. Plus, preparing yourself mentally is important....having some plans to deal with the inevitable cravings. They will come, but they won't kill you....smoking will. Good luck, Seamus, and call for help anytime you need it. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,965 [B]Amount Saved:[/B] $333.2 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 11 [B]Seconds:[/B] 43
16 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Let me address both issues separately. First, YES!!! OF COURSE IT'S NORMAL TO BE NERVOUS!!!! You're quitting doing something that you've done every single day (or at least almost every single day) for the last 17 years! Of course you're nervous! Of course you're scared! Of course you're having second thoughts! That's OK! But what's NOT OK is to put it off forever because you have such-and-such going on in so many months and then after that, you have this do-dad and that whatchamacallit going on and you just don't know how you can make it through your life smoke free. At some point, you have to just bite the bullet and say "no matter what - I DON'T SMOKE!" If that means putting your social life on hold for a while, then that's better than dying at 45 because you got diagnosed with lung cancer! Your choice! Personally, I would choose (and DID choose) to go a few weeks without going out to bars and such until I was strong enough to try it... and even then, I had to have MAJOR previsions in place and even then stumbled a couple times while drinking. But here's the good news... now, going out to the bars, drinking, even hanging out with smokers (which is virtually everybody I hang out with) doesn't even phase me anymore. Not even ONE junkie thought goes through my head when I'm out drinking with smokers. Did it take a while to get there? You bet! But the ONLY way to get there is to do those things smoke free. Eventually, if you do them enough, then you won't even think about smoking during those situations because they are so common place and smoking isn't a part of your life anymore. Don't you want to get to that point? Then join us! Become smoke free! After this weekend and your bro-in law's CD release party, set a date, prepare for the quit and then like Nike says, "JUST DO IT!" You'll be SO glad you did! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 6/17/2005 [B]Smoke-Free Days:[/B] 692 [B]Cigarettes Not Smoked:[/B] 17,302 [B]Amount Saved:[/B] $2857.96 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 6 [B]Mins:[/B] 18 [B]Seconds:[/B] 16
16 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Seamus - Sounds to me like you should set your quit date for AFTER this weekend. Don't set yourself up for failure. Quitting a few days later is no big deal in the long run! In the meantime, prepare so you won't be as scared. Do the workbook to the left, read lots of posts here, think about and write down your reasons for quitting, come up with a list of things you can do when you get a craving. You can even jot down your fears - sometimes seeing them on paper, takes some of their power away. Let me add, I think the only true way to overcome the fear is to just jump in and do it. Believe me virtually all of us were scared or nervous before we started. :gasp: Remember to check in here when you are ready to start. This site is great for support. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 504 [B]Amount Saved:[/B] $171.36 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 18 [B]Seconds:[/B] 6
  • Quit Meter

    $119,526.03

    Amount Saved

  • Quit Meter

    Days: 6400 Hours: 16

    Minutes: 9 Seconds: 12

    Life Gained

  • Quit Meter

    45404

    Smoke Free Days

  • Quit Meter

    408,636

    Cigarettes Not Smoked


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