Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,700 Members

Please welcome our newest members: Levijaw, jumalli, jonsen, praise, Eddie_B

20 Minutes to 20


18 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Nice 2meet U Joe :) Ya know smoking can irritate the lining of the voice box which reduces the quality of the voice, and increases the risk of reflux laryngitis and the need to clear the throat. Smoking also reduces ability to use full voice volume as it can reduce lung function. And heavy smokers often develop swollen vocal cords. So it's GREAT that you quit. Good luck with the demo and let us know how it goes. [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 466 [B]Cigarettes Not Smoked:[/B] 10,273 [B]Amount Saved:[/B] $2330 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 7 [B]Mins:[/B] 39 [B]Seconds:[/B] 6
18 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Bou ya 2ya Joe~that's the way to make it happen! U did great! *high 5 for 20* Demo production~ sounds like a great reward. Are you a singer or a musician? Btw~Keep up the good work and 'more power' to ya ;) [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 466 [B]Cigarettes Not Smoked:[/B] 10,272 [B]Amount Saved:[/B] $2330 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 7 [B]Mins:[/B] 36 [B]Seconds:[/B] 2

Reading this thread: