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Jada hang in there. You can make it. Like you said it will pass. Do your breathing exercising. We can make it if we all stick together.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/28/2006
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 156
[B]Amount Saved:[/B] $16.8
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 21 [B]Seconds:[/B] 8
Jada,
Time to relax and go to bed! It is early but your body is telling you it needs to heal. Take a hot bath or shower and get in bed with the T.V or a good book. Do breathing techniques or stretches and ease into sleep. Tomorrow start fresh and use those coping mechanisms.
Call if you need us!
Keep Strong,
Josie
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