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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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Feeling scared tonight :(


20 years ago 0 217 logo logo logo logo logo logo logo logo logo logo 0
Well think about what you have already accomplished. Yesterday you brought your stuff with you. You didn't make it to the gym but at least you thought about giving it a try. One step at a time...even if it takes several days or weeks...go at your own pace and I'm betting you will make it. Keep us posted!
20 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
YOu know what? That is a great suggestion - I think I will try to do that tomorrow - I know that I cannot get up there to work out just yet - but maybe if I see that I can actually walk into the place it wont be so bad - thanks for the idea - I will let you know how it comes out - I know that I will be having the stomach lurches all the way up in the elevator - but I will try. I will write more tomorrow! Deb
20 years ago 0 217 logo logo logo logo logo logo logo logo logo logo 0
Have you thought about just going to the gym not to work out but just to get yourself in there? If you don't feel comfortable working out just let at least go there and hanging around for a few minutes as an observer. Once you feel a little more ok about it, you can start of with short work outs. If you feel anxious about it you can always leave knowing that you at least made it part of the way. Each time might get a little better after that.
20 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
Hi Cheryl The what ifs are just insane - and you can get sucked into that thinking in like a nano-second - if I eat somehing that may not agree with me, or if I get a sudden hot flash (that happens sometimes to me cause I am at that perimenopausal age) I can talk myself into a panic attack in a second - that happened twice last week. It is tiring - I thank god that they are not every day right now like they were in September and October - but they are still there - when I feel it happening I will take 1/2 a .25mg xanax and I know that within 20 minutes I will get "normal" again. I still cant go to the gym here at work - the last time I was there was in August of last year I think and when I was done working out, I had a MASSIVE attack and I barely made it down to my desk - it was horrible. So now working on that wonderful thing we like to call AVOIDANCE, I cannot get myself back to that gym - I have managed to actually bring my stuff with me yesterday hoping I would be able to get back to the gym - I was laying in bed this morning before I got up thinking about and and you know what? I could feel the beginning of an attack - so I am gonna have to try to ease myself back because the worst thing for me is the prisoner we become of this **** and the fears we wind up with. I hope we have a good day today - I hope we can make it through and actually feel good - that is my happy thoughts for today. Debbie
20 years ago 0 217 logo logo logo logo logo logo logo logo logo logo 0
I too am just taking it one day at a time. Worrying about tomorrow or what "might" happen its what causes all this anxitey in the first place!! My worst times now are in the morning and I have to force myself to leave the house. I keep thinking "what if's" all the way to work, then feel like an ass when nothing happens. So in reality I'm just torturing myself. I know this and I tell myself this all the time, but when that wave hits theres no rhyme or reason to it and I can't always get my thoughts under control. This is the main reason I come in here in the mornings alot. It really seems to help me.
20 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
Morning Cheryl You are very lucky to have such a supposrtive boss - when my attacks began again in September of last year, I missed a week of work - I tried to come in but it just wasnt working - I had to get out of here when it happened, no ifs ands or buts - I was giving into the panic and could not help it - I managed to get myself together and ahve been doing kind of okay - but I dont like to push it here at work - oen of my bosses is phenomenal and my co-workers who I have told about this situation have been very caring - they would sit with me in an empty office while I was shaking like a leaf and wait with me until the meds took effect - I think on some level my situation is hormonal - I am 46 years old and although not in menopause, at this age hormones start to fluctuate - and if you are predisposed to this horrible thing called panic, it makes it worse at times - I mean I have been the gamut of tests - blood tests, the whole heart doctor tests that you could think of, gynocologist - I tried this doctor who supposedly specialized in panic - he specialized in trying to make me poor - his fees were outrageous and didnt take my health - that didnt help my anxiety but it certainly snapped me out of the depression I was getting myself into - so I have to play it a day at a time as well - and knowing there are other people out there that have to deal with this makes you feel not so alone you know? In 1982 they didnt even have a name for it - that was the worst part of these attacks for me - back then and the reactions from people and doctors. Well this is way too long - I will check back tomorrow and see how you are doing - I am rooting for you we can beat this, I know it!! Deb
20 years ago 0 217 logo logo logo logo logo logo logo logo logo logo 0
Well luck for me my boss and co-workers are very supportive. My boss told me today (I did make it to work) that if I need to cry...just go ahead and do it. If I bolt like I did yesterday and run home, I'm just giving in to the panic. It makes a lot of sense to me. I have been feeling a little agitaed off and on today but I keep telling myself that its gone away before and it will go away again. As for keeping in touch...that is fine with me. You can find me here or email me anytime. dcheryl83@yahoo.com It helps so much to have someone that can relate and to know that you are not alone. Cheryl (who's going to beat this panic one day at a time!)
20 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
Hi all Thanks for the words of support - that makes me feel so good you have no idea - and posting to this forum is another great tool that I should really use more often. I did manage to get through yesterday thank god - the xanax kicked in and I managed to feel better. I have been under doctors care since this began again for me inSeptember - I have had panic attacks off and on since 1982 - they seem to get really bad in 10 year cycles for some strange reason - I mean they were always there lurking in the background but every 10 years I get the really big unpleasant episodes - this is one of those - I woke up this morning and while in bed knew that I would have to take meds today for sure - I dont take it every day cause I dotn always need it - but this past week for some reason has been not so good - and chryle you are so right - crying does make yu feel 1000% better - its like it allows your insides to jsut release and get back to normal - but I cant always do that - especially in work - I am doing my panic sessions and have been trying to accomplish exposure but sometimes I have no trigger that I can point my finger at you know? So how do I expose myself to a situation taht I catn figure out? I do try to talk myself out of them and through them - that works a lot of the times - logically I know they wont last more than 10 minutes at the worst end - sometimes - and I know that within 20 mintues the xanax will make me feel more normal - but let me tell you it is like forever!!! It makes me feel good to know that I may have inspired someone to feel strong - all of you give me strength to go on. Lets try to keep in touch!!! Thanks to all of you!! Deb
20 years ago 0 217 logo logo logo logo logo logo logo logo logo logo 0
Hi Debbie...you are not along. My day was awful as well. I actually left work and came home. I cried and cried and you know what? Crying actually made me feel better! Must have released some of the tension or something. I must commend you for sticking with it and not running out the door like I did. It takes a lot of strength to make yourself stay put and finish the task at hand and I envy you. So whether you feel strong or not today, you have been an inspiration to me.
20 years ago 0 293 logo logo logo logo logo logo logo logo logo logo 0
Dear Debbie, Sorry to hear that you are feeling this way. Have you been under care of a doctor since the attacks started reemerging? It must be especially hard when you are at work. It is great to see that you are logging on and making use of the support group during these times. Keep on posting, we are here to help!! Have you made use of the tools on the left of your screen? Remember, we're here to listen...anytime. Susanne

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