Windy if you were not at 56 days I might say AVOID 'temporarily' until you are further along. However, knowing you and how strong you are~ I suspect you CAN begin to re-program now.
The more I did 'something' while denying 'the urge' the easier it became the next time. Also, if you have not found something to be a 'subsitute action' while playing cards (ie: chewing gum) you might try that too. Get this Windy ;) I haven't experienced a trigger or even a smoke thought in a LOOOOONG time! Yet, I am NEVER without my Orbit gum AND if I start running low on that particular brand of gum I get a little anxious!? Isn't that funny? Just goes to show how it's all a 'MIND GAME.'
Try anything and everything until you figure out what works for you. I promise you, SOMETHING WILL WORK if you let it. :)
[color=blue][font=Tahoma]All the best~[/color]
[img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/20/2005
[B]Smoke-Free Days:[/B] 443
[B]Cigarettes Not Smoked:[/B] 9,767
[B]Amount Saved:[/B] $2215
[B]Life Gained:[/B]
[B]Days:[/B] 42 [B]Hrs:[/B] 3 [B]Mins:[/B] 17 [B]Seconds:[/B] 8
