You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
CONGRADULATIONS!!!!!!!!!!!!
One day at a time. GREAT (sometimes I had to look at it one hour at a time)
Suckers really helped me out, something to do with my hands.
DONT FORGET
-----------------------
BREATH... deep breaths (fresh air coming in.....hold......fresh air going out)
WATER...lots of water, add lemon, lime, try different flavors
POST....just ramble, meet everyone.
YOU CAN DO IT!!!!!!!!!!!!!!!!!!!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/2/2006
[B]Smoke-Free Days:[/B] 124
[B]Cigarettes Not Smoked:[/B] 4,977
[B]Amount Saved:[/B] $744
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 7 [B]Mins:[/B] 23 [B]Seconds:[/B] 51
Mom,
Welcome to our support community and please take a look around! Preparation is the key to a successful quit and you are doing so well! Make sure you avoid situations and temptations and keep using your coping mechanisms.
One day at a time is all that we can ask for. Post often and let us guide you through these first days!
Keep Strong,
Josie
_____________________
The SSC Support Team.
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