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What are negative core beliefs?

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Creating a stress plan

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Stages of change

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Mama is 1 month old!!!


18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i72.photobucket.com/albums/i190/lindhawk/nicejob.gif[/IMG] Congratulations Mama, way to go! Zyban [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 2,463 [B]Amount Saved:[/B] �307.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 16 [B]Seconds:[/B] 3
  • Quit Meter

    $532,268.10

    Amount Saved

  • Quit Meter

    Days: 5391 Hours: 20

    Minutes: 2 Seconds: 35

    Life Gained

  • Quit Meter

    45493

    Smoke Free Days

  • Quit Meter

    1,182,818

    Cigarettes Not Smoked

18 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Great achievement! [size=4][color=Red]CONGRATULATIONS FOR ONE BIG FAT MONTH !!!!![/size][/color] Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 439 [B]Cigarettes Not Smoked:[/B] 17,577 [B]Amount Saved:[/B] $2853.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 23 [B]Mins:[/B] 37 [B]Seconds:[/B] 54
  • Quit Meter

    $473,127.20

    Amount Saved

  • Quit Meter

    Days: 5391 Hours: 20

    Minutes: 2 Seconds: 35

    Life Gained

  • Quit Meter

    45493

    Smoke Free Days

  • Quit Meter

    909,860

    Cigarettes Not Smoked


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