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Hello, I'm a newbie!!

18 years ago 0 +0 / -0 8760

Hi Norkee, Welcome to the SSC! Start working through the program, they're going to help you plan for cravings and stress. Put a reward system in place and replace the smoking habit with a new one. Good luck, stay close, surf the forums there's lots of tips & tricks. Danielle _________________________________ The SSC Support Team

18 years ago 0 +0 / -0 5009

Hi Norkee, Right decision, Right place, Right time! Use this site to win in your quit. It really does help.. All the best Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 3,706 [B]Amount Saved:[/B] �922.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 14 [B]Mins:[/B] 21 [B]Seconds:[/B] 53

18 years ago 0 +0 / -0 1070

Welcome. Its great to have you joining the ranks of non-smokers! Use the tools to prepare for your final quit. Sounds like you have a good attitude and are well on your way to success! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 648 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 22 [B]Seconds:[/B] 40

18 years ago 0 +0 / -0 2257

Hi Norkee: Congratulations on your decision to quit smoking. Hopefully you have utilized the Quit Program Tools on the left and have prepared yourself with lots of coping mechanisms. You have your computer, (Big Coping Mechanism) LOTS & LOTS of water and some sugar free hard candies, etc. Keep reading and reading all of the information offered here and stay close by. Post anytime, we love new conversation. Welcome to the SSC quit family. Keep the Quit ~ CobenFan (Christine) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 1,415 [B]Amount Saved:[/B] $290.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 16 [B]Mins:[/B] 57 [B]Seconds:[/B] 18

18 years ago 0 +0 / -0 2436

Hello norkee and welcome, This is an amazing place for love and support... So glad you found us... Do the program to the left, and read and read here...go back to old posts, all the information will support you now and later on. Quitting is tough stuff, it separates the men from the boys and the truly committed Quitters from the not-so-sure quitters. Quitting is the toughtest thing I have ever done, so get ready, tighten your seat belt, and do some deep soul searching about why it's time now for you to Quit... We are here, post and read and read more here... Blessings- Healer[url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/purpledaisyanim.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/purpledaisyanim.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 3,628 [B]Amount Saved:[/B] $478.95 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 10 [B]Mins:[/B] 42 [B]Seconds:[/B] 37

18 years ago 0 +0 / -0 2364

[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/welcome2-1.gif[/IMG] Newbies Remember the 3 P�s-POSITIVE attitude [very necessary] POST often [their is almost always someone here to post when you are in need of support] & Not One PUFF ever [It is hard to stop after one puff} Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,105 [B]Amount Saved:[/B] $198 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 27 [B]Seconds:[/B] 15

18 years ago 0 +0 / -0 941

Welcome aboard! The decision to quit is a scary one, but taking that first step is half the battle! You're well on your way to a smoke free life. You can do it. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 3,550 [B]Amount Saved:[/B] $858.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 10 [B]Mins:[/B] 35 [B]Seconds:[/B] 29

Quit Meter

$100,247.40

Amount Saved
Quit Meter

Days: 9181 Hours: 4

Minutes: 21 Seconds: 9

Life Gained
Quit Meter

45567

Smoke Free Days
Quit Meter

364,536

Cigarettes Not Smoked

18 years ago 0 +0 / -0 12049

Cassie, Welcome to our support community. We can help make this your last time. There is always support and knowledge here and this will make a difference. Our online program and support group are essential to a successful quit. Post often and let us guide you through! Keep Strong, Josie _____________________ The SSC Support Team.

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Hello, I'm a newbie!!