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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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600 Days/$2,100!


18 years ago 0 586 logo logo logo logo logo logo logo logo logo logo 0
600 days looks awesome on you, Rusty! Thanks for leading the way :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 549 [B]Cigarettes Not Smoked:[/B] 10,994 [B]Amount Saved:[/B] $1959.93 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 4 [B]Mins:[/B] 59 [B]Seconds:[/B] 15
  • Quit Meter

    $20,115.19

    Amount Saved

  • Quit Meter

    Days: 756 Hours: 12

    Minutes: 16 Seconds: 14

    Life Gained

  • Quit Meter

    5171

    Smoke Free Days

  • Quit Meter

    103,420

    Cigarettes Not Smoked

18 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Rusty, Your celebration happened while I was in Paris and I missed it! Sure glad MD bumped it back up. A wonderful achievement for a wonderful friend and mentor. [size=4][color=Red]CONGRATULATIONS FOR 600 BIG FAT DAYS OF FREEDOM !!!!![/size][/color] Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 470 [B]Cigarettes Not Smoked:[/B] 18,802 [B]Amount Saved:[/B] $3055 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 22 [B]Mins:[/B] 59 [B]Seconds:[/B] 41
  • Quit Meter

    $476,153.60

    Amount Saved

  • Quit Meter

    Days: 5860 Hours: 10

    Minutes: 36 Seconds: 31

    Life Gained

  • Quit Meter

    45784

    Smoke Free Days

  • Quit Meter

    915,680

    Cigarettes Not Smoked

18 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
[size=4]C O N G R A T U L A T I O N S !!!!!!!!!![/size] Rock on Rusty! You are awesome! Take care! ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 584 [B]Cigarettes Not Smoked:[/B] 11,686 [B]Amount Saved:[/B] $1752 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 2 [B]Mins:[/B] 24 [B]Seconds:[/B] 53
  • Quit Meter

    $33,591.60

    Amount Saved

  • Quit Meter

    Days: 778 Hours: 9

    Minutes: 3 Seconds: 16

    Life Gained

  • Quit Meter

    5418

    Smoke Free Days

  • Quit Meter

    86,688

    Cigarettes Not Smoked

18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
You are awesome Rusty!! A big congrats to you! [color=Purple]~bugg huggs~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 508 [B]Cigarettes Not Smoked:[/B] 28,474 [B]Amount Saved:[/B] $3556 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 12 [B]Mins:[/B] 37 [B]Seconds:[/B] 55
  • Quit Meter

    $55,185.00

    Amount Saved

  • Quit Meter

    Days: 976 Hours: 12

    Minutes: 14 Seconds: 58

    Life Gained

  • Quit Meter

    7358

    Smoke Free Days

  • Quit Meter

    183,950

    Cigarettes Not Smoked

18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I know very well that 600 days sounds like a lifetime to newer quitters. But believe me, it's doable...I took each of those days one at a time and I did that 600 times. You can do it too! One step at a time. One hour at a time. That's all it takes. Stay focused. Stay clear on your goals. Stay committed. Don't look back. Don't doubt yourself. Turn your negative thinking around to positive thoughts. Flip the switch from fear to confidence. Your legs might be shaking and your heart pounding, but you are stronger than the addiction. I know it's a cliche, but... If I can do it, you can do it, too! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 600 [B]Cigarettes Not Smoked:[/B] 16,819 [B]Amount Saved:[/B] $2100 [B]Life Gained:[/B] [B]Days:[/B] 82 [B]Hrs:[/B] 15 [B]Mins:[/B] 4 [B]Seconds:[/B] 51
  • Quit Meter

    $58,656.00

    Amount Saved

  • Quit Meter

    Days: 705 Hours: 19

    Minutes: 56 Seconds: 29

    Life Gained

  • Quit Meter

    5640

    Smoke Free Days

  • Quit Meter

    225,600

    Cigarettes Not Smoked

18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
You guys are great! UFO, that is very cool that we are 50 days apart! I love your 550 days...552 now I guess! Phillip, we all do it in our own way. Me, with my stubborn face trying to always put on a happy face...you sticking steady to your goals. BF, I do so enjoy your posts and your knowledge! Thank you for being such a support to everyone here. Marie, you are plugging along with your quiet and steady quit. I am so proud of you! MissyFit, what a treat to see you ... you are awesome! Danielle, I so appreciate all you do! You are a great addition to the moderator team! Duffis, my dear friend...we're all doing it together aren't we? I sure don't think you need my shirttails! Pete, I just don't have the right words to say how proud I am of you and happy for you in your new life! Yippeee, Tresa! What a treat to get hugs from someone turning 4 years old this coming Tuesday! Lady, you give so much to all of us...thank you for your love, friendship, and commitment! Now, JohnW, you know the man on the mower is going to come after you if you don't quit flirting! :p You have been my friend since Day 1 and I treasure you so much. Thank you again, all my dear friends! Rusty :) :) :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 601 [B]Cigarettes Not Smoked:[/B] 16,842 [B]Amount Saved:[/B] $2103.5 [B]Life Gained:[/B] [B]Days:[/B] 82 [B]Hrs:[/B] 17 [B]Mins:[/B] 46 [B]Seconds:[/B] 36
  • Quit Meter

    $58,656.00

    Amount Saved

  • Quit Meter

    Days: 705 Hours: 19

    Minutes: 56 Seconds: 29

    Life Gained

  • Quit Meter

    5640

    Smoke Free Days

  • Quit Meter

    225,600

    Cigarettes Not Smoked

18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hello Rusty, I know You don't know me very well, But if You wasn't a married Lady, I would diffentently come escorting You, 600 Days, That is just Magnificient, Is there a better word then Magnificient, don't believe there is in my vocabulary, I apologize for arriving here late Rusty for Your 600 days Anniversary, Back in my day, it was always customary to keep the man waiting at the door when calling on a beautiful Lady as Yourself, For I came to Your celebration a little late, please forgive me, I do hope You have a reward planned for Your day, and if not, stop by Oklahoma, We will think of something, love You Friend, Smokeless In Oklahoma :)
  • Quit Meter

    $28,494.00

    Amount Saved

  • Quit Meter

    Days: 822 Hours: 12

    Minutes: 17 Seconds: 56

    Life Gained

  • Quit Meter

    6332

    Smoke Free Days

  • Quit Meter

    126,640

    Cigarettes Not Smoked

18 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Hi Rusty, you are doing so good, i noticed your one of the few that made it from the New Year Quitters, way to go. Ive been trying to get you on IM, with no luck at all, are you on there sometimes?? well anyway congrats on your progress Hugs Tresa [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1458 [B]Cigarettes Not Smoked:[/B] 29,177 [B]Amount Saved:[/B] $5103 [B]Life Gained:[/B] [B]Days:[/B] 200 [B]Hrs:[/B] 16 [B]Mins:[/B] 11 [B]Seconds:[/B] 3
  • Quit Meter

    $15,535.00

    Amount Saved

  • Quit Meter

    Days: 747 Hours: 18

    Minutes: 0 Seconds: 2

    Life Gained

  • Quit Meter

    5975

    Smoke Free Days

  • Quit Meter

    95,600

    Cigarettes Not Smoked

18 years ago 0 59 logo logo logo logo logo logo logo logo logo logo 0
I'm late, Rusty but I'm here too to say Congratulations on this outstanding accomplishment..... [size=4][/size][color=Green][size=4]600 DAYS IS FANTASTIC!!![/size][/color] ;)well it's a few MORE than that now, huh??? Good for you. It's wonderful being free isn't it? Melanie 1473 (I think)
  • Quit Meter

    $64,097.60

    Amount Saved

  • Quit Meter

    Days: 6057 Hours: 2

    Minutes: 53 Seconds: 13

    Life Gained

  • Quit Meter

    45784

    Smoke Free Days

  • Quit Meter

    183,136

    Cigarettes Not Smoked

18 years ago 0 41 logo logo logo logo logo logo logo logo logo logo 0
congrats rusty. Thats great. Every word you said is soo true. Just one day at a time helps every time. Koala [B]My Milage:[/B] [B]My Quit Date: [/B] 8/16/2004 [B]Smoke-Free Days:[/B] 732 [B]Cigarettes Not Smoked:[/B] 14,653 [B]Amount Saved:[/B] $6588 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 22 [B]Mins:[/B] 49 [B]Seconds:[/B] 52
  • Quit Meter

    $219,763.20

    Amount Saved

  • Quit Meter

    Days: 6057 Hours: 2

    Minutes: 53 Seconds: 13

    Life Gained

  • Quit Meter

    45784

    Smoke Free Days

  • Quit Meter

    457,840

    Cigarettes Not Smoked


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