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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

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I AM A WINNER


17 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thani5Fcongratulations5Fjk4.gif[/IMG] on [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/1.gif[/IMG][IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/7.gif[/IMG][IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/3.gif[/IMG] Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 2,145 [B]Amount Saved:[/B] $385.2 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 0 [B]Mins:[/B] 50 [B]Seconds:[/B] 52
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Congratulations PETE!!!!!!! You are awesome and I'm so glad to see you succeeding in your new smokefree life. When the time is right, it happens. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 400 [B]Cigarettes Not Smoked:[/B] 8,018 [B]Amount Saved:[/B] $1400 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 7 [B]Mins:[/B] 53 [B]Seconds:[/B] 25
17 years ago 0 388 logo logo logo logo logo logo logo logo logo logo 0
Pete, You are doing Wonderfully.....In my book you are indeed a WINNER !!!!! :) Congrats to you...keep on keepin on... ;p [IMG]http://img382.imageshack.us/img382/6451/sweetpea8bk.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/29/2005 [B]Smoke-Free Days:[/B] 342 [B]Cigarettes Not Smoked:[/B] 4,113 [B]Amount Saved:[/B] $1535.58 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 9 [B]Mins:[/B] 9 [B]Seconds:[/B] 58
17 years ago 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Congratulations pete, you are doing wonderful and I am so proud of you!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 475 [B]Cigarettes Not Smoked:[/B] 11,883 [B]Amount Saved:[/B] $3562.5 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 3 [B]Mins:[/B] 56 [B]Seconds:[/B] 21
17 years ago 0 210 logo logo logo logo logo logo logo logo logo logo 0
And no one can tell me any different. My precious quit that I have cried over, pained over and sometimes fought like hell to preserve but here I am a winner. Six months quit does not sound very big when I look at all my peers that are close to my heart, but I know dam well that it is huge compared to 1 day. Rusty, Lady, UFO, Georgie, Brenna, Major Dude, Missy, Josie, Luna, Shevie and of course Mr Ed my quit friend all are high on my list of people that have inspired me to maintain this quit. For those of you that don't know I have four prior crashes all 5 months or less. This is my final quit and I feel so very proud to be here. I am indeed blessed to have this group to support and encourage me. My next goal is the VIP Club of course and I know the girls will have new decorations waiting for me when I get there. Thanks to you all :) Pete [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 173 [B]Cigarettes Not Smoked:[/B] 5,214 [B]Amount Saved:[/B] $605.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 16 [B]Mins:[/B] 3 [B]Seconds:[/B] 2
  • Quit Meter

    $567,812.50

    Amount Saved

  • Quit Meter

    Days: 5344 Hours: 5

    Minutes: 33 Seconds: 41

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    908,500

    Cigarettes Not Smoked

17 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Congratulations sweetheart, 6 months is huge and so is your quit. I remember when you gave me a reward for my one year anniversery when you told me you were quitting for good. Here we are you are 6 months and I am 18 months thats a lot of cigarettes not smoked for sure. Please enjoy your rewards today and I can't wait for your entrance in the VIP Club. Duffis [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 539 [B]Cigarettes Not Smoked:[/B] 16,178 [B]Amount Saved:[/B] $1385.23 [B]Life Gained:[/B] [B]Days:[/B] 107 [B]Hrs:[/B] 20 [B]Mins:[/B] 31 [B]Seconds:[/B] 27
  • Quit Meter

    $283,906.25

    Amount Saved

  • Quit Meter

    Days: 6813 Hours: 21

    Minutes: 29 Seconds: 27

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    1,135,625

    Cigarettes Not Smoked

17 years ago 0 343 logo logo logo logo logo logo logo logo logo logo 0
Roll out the red carpet, and put the party hat on, here comes Pete with 6 amazing months. Congrats my friend. I have a 30year old Daughter who has tried to quit 3 times over the past year. She has lost the battle. Your success is your courage to keep going no matter what. Thank you for sharing pete. Your story will be helpful to so many. My Daughter will know she does not stand alone on her fight to win the battle. We Have A Winner Here...Pete!!!! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2005 [B]Smoke-Free Days:[/B] 552 [B]Cigarettes Not Smoked:[/B] 16,574 [B]Amount Saved:[/B] $3312 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 2 [B]Mins:[/B] 31 [B]Seconds:[/B] 33
  • Quit Meter

    $25,488.00

    Amount Saved

  • Quit Meter

    Days: 674 Hours: 19

    Minutes: 49 Seconds: 20

    Life Gained

  • Quit Meter

    4720

    Smoke Free Days

  • Quit Meter

    84,960

    Cigarettes Not Smoked

17 years ago 0 586 logo logo logo logo logo logo logo logo logo logo 0
pete, You have worked so hard and come soooo far. I'm just so happy for you. You're showing so many that no matter how many times you may fall, you can get back up, dust yourself off...and really do it....really succeed. Congratulations, pete :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 550 [B]Cigarettes Not Smoked:[/B] 11,012 [B]Amount Saved:[/B] $1963.5 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 7 [B]Mins:[/B] 11 [B]Seconds:[/B] 4
  • Quit Meter

    $18,718.68

    Amount Saved

  • Quit Meter

    Days: 691 Hours: 8

    Minutes: 46 Seconds: 46

    Life Gained

  • Quit Meter

    4812

    Smoke Free Days

  • Quit Meter

    96,240

    Cigarettes Not Smoked

17 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
6 months is sooo awesome Pete! Congratulations...you did it!! [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 508 [B]Cigarettes Not Smoked:[/B] 28,474 [B]Amount Saved:[/B] $3556 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 12 [B]Mins:[/B] 38 [B]Seconds:[/B] 11
  • Quit Meter

    $52,492.50

    Amount Saved

  • Quit Meter

    Days: 918 Hours: 23

    Minutes: 34 Seconds: 1

    Life Gained

  • Quit Meter

    6999

    Smoke Free Days

  • Quit Meter

    174,975

    Cigarettes Not Smoked

17 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Pete, you are not only a winner, but you are the Grand Champion winner in my book! I'm just busting at the seams, I'm so proud of you! Don't you worry...the VIP Club will be all decked out for you! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 600 [B]Cigarettes Not Smoked:[/B] 16,823 [B]Amount Saved:[/B] $2100 [B]Life Gained:[/B] [B]Days:[/B] 82 [B]Hrs:[/B] 15 [B]Mins:[/B] 37 [B]Seconds:[/B] 33
  • Quit Meter

    $54,922.40

    Amount Saved

  • Quit Meter

    Days: 648 Hours: 15

    Minutes: 54 Seconds: 39

    Life Gained

  • Quit Meter

    5281

    Smoke Free Days

  • Quit Meter

    211,240

    Cigarettes Not Smoked


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