Thanks ALL...and Lindsey,
I didn't let my son & DIL (and they didn't even TRY) to smoke in or even close to my house! But, I guess they thought that by leaning on the roof of the car that the smoke would blow up & away from ME! But, I didn't make a big fuss about it, because I actually WANTED the *test* to see if I could handle it...and I did!
I know some of you believe in *avoiding* the triggers & temptations...and for YOU that might work! But, I am one that believes the BEST way to get over something...is to hit it head-on, and stand up TO it! That is the ONLY way (for me) that I can get where I want to be...AWAY from it! IF I can BEAT it, it is NO longer a threat TO me, and the easier it is to handle WHEN it tries to confront me again!
I truly believe that MY smoking was more *psychological* than physical! I figured early on THIS time, that my biggest & hardest *trigger* is my computer! When I was at my computer, I would almost *automatically* REACH for a cigarette without knowing it, and I would light up & smoke it before I KNEW I had it in my mouth! So, I KNEW I had to confront that trigger so I could break it...and once I broke that trigger of reaching...the urges for the cigarette is GONE! The urge I'm battling now, is the trigger of HAVING something hanging out of my mouth...and that is where my supply of straws come in! When I am at my computer...I constantly have a straw hanging out, and chewing the DEVIL out of it...I figure at least it isn't tobacco! I figure a couple more weeks of that...and it will be time to put THAT trigger to rest, too!
I AM going to make it THIS time!
I AM a NON smoker...AT LAST!
Betty2
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/4/2006
[B]Smoke-Free Days:[/B] 13
[B]Cigarettes Not Smoked:[/B] 204
[B]Amount Saved:[/B] $91
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 43 [B]Seconds:[/B] 30