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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Ten days for me tonight.


18 years ago 0 25 logo logo logo logo logo logo logo logo logo logo 0
Thank you, thank you, thank you. It is a painful process, but well worth it. I am seeing physical improving in me, and this time I am not going to loose it. Hope everyone is doing fine. -TT
  • Quit Meter

    $252,070.50

    Amount Saved

  • Quit Meter

    Days: 8955 Hours: 15

    Minutes: 12 Seconds: 45

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    687,465

    Cigarettes Not Smoked

18 years ago 0 25 logo logo logo logo logo logo logo logo logo logo 0
Hi all, I am very happy to keep you informed that today is my ten-day smoke free. It has been ups and downs, but I made it OK. The best reward that I have so far is that this morning I walked up two stair levels at work without feeling tired as I was before quitting. YES!!!!!!! Tonight I will continue with my routine excersize and take it easy after 3-day weekend, but I'd appreciate for any suggestions. Thanks, -TT [B]My Milage:[/B] [B]My Quit Date: [/B] 8/27/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 56 [B]Seconds:[/B] 25
  • Quit Meter

    $252,070.50

    Amount Saved

  • Quit Meter

    Days: 8955 Hours: 15

    Minutes: 12 Seconds: 45

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    687,465

    Cigarettes Not Smoked

18 years ago 0 583 logo logo logo logo logo logo logo logo logo logo 0
TT Congrats 11 days now...Good for you. It is well worth it. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 593 [B]Amount Saved:[/B] $116 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 41 [B]Seconds:[/B] 17
18 years ago 0 515 logo logo logo logo logo logo logo logo logo logo 0
Hooray for you TT !! 10 smoke-free days is great!! Congratulations :) Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 659 [B]Amount Saved:[/B] $130.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 54 [B]Seconds:[/B] 26
18 years ago 0 227 logo logo logo logo logo logo logo logo logo logo 0
GREAT JOB ON 10 DAYS THAT IS REALLY SOMETHING WHO WOULD HAVE THOUGHT. wALKING UP THE STAIRS YES i KNOW WHAT A FEELING TO BE ABLE TO GET OXYGEN IN YOUR LUNGS. EACH DAY I TAKE DEEP BREATHS AND IT KEEPS GETTING BETTER AND BETTER. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 373 [B]Amount Saved:[/B] $71.64 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 47 [B]Seconds:[/B] 27
  • Quit Meter

    $164,991.60

    Amount Saved

  • Quit Meter

    Days: 6482 Hours: 2

    Minutes: 58 Seconds: 46

    Life Gained

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    45831

    Smoke Free Days

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    733,296

    Cigarettes Not Smoked

18 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
[center][IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/thbutterfly.gif[/IMG][/center] [center]Congratulations 10 days is fantastic[/center] Stay strong PrincessC :)
18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
TT 10 days is a milestone congratulations :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 1,274 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 4 [B]Mins:[/B] 59 [B]Seconds:[/B] 35
18 years ago 0 311 logo logo logo logo logo logo logo logo logo logo 0
TT, you should definitely be proud of yourself, you're halfway through heck week, too. Every day does get easier, believe me! Keep posting, keep reading, keep yourself busy. Andrea [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,811 [B]Amount Saved:[/B] $427.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 50 [B]Seconds:[/B] 20
18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
CONGRATS!!! Hell and Heck week almost over!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 116 [B]Cigarettes Not Smoked:[/B] 3,495 [B]Amount Saved:[/B] $464 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 19 [B]Mins:[/B] 15 [B]Seconds:[/B] 21
  • Quit Meter

    $54,997.20

    Amount Saved

  • Quit Meter

    Days: 6063 Hours: 8

    Minutes: 20 Seconds: 18

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    137,493

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18 years ago 0 1262 logo logo logo logo logo logo logo logo logo logo 0
Dear TT [IMG]http://i81.photobucket.com/albums/j240/kkcamaro/snoopDance.gif[/IMG] Congrats on 10 days! Your attitude is awesome! I am so proud of you. Stay Strong [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 218 [B]Cigarettes Not Smoked:[/B] 3,278 [B]Amount Saved:[/B] $654 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 20 [B]Mins:[/B] 14 [B]Seconds:[/B] 49

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