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Challenging Worry - Worry Time

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2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

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Just Intoducing myself


17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Yep, I'll have 1 smoke-free month in 4 days. I'm so glad to be getting this monkey off my back. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 795 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 34 [B]Seconds:[/B] 15
  • Quit Meter

    $54,510.00

    Amount Saved

  • Quit Meter

    Days: 5957 Hours: 0

    Minutes: 26 Seconds: 52

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    136,275

    Cigarettes Not Smoked

17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Just remember all this crazy stuff you are feeling is you healing. It is also the addiction trying to call you back and suck you back in. Don't listen to nicotine's lies. Do not smoke, push through this. You can do this Ann. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 793 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 22 [B]Seconds:[/B] 41
  • Quit Meter

    $54,510.00

    Amount Saved

  • Quit Meter

    Days: 5957 Hours: 0

    Minutes: 26 Seconds: 52

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    136,275

    Cigarettes Not Smoked

17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Hang in there ANN ... you can do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 783 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 43 [B]Seconds:[/B] 24
  • Quit Meter

    $54,510.00

    Amount Saved

  • Quit Meter

    Days: 5957 Hours: 0

    Minutes: 26 Seconds: 52

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    136,275

    Cigarettes Not Smoked

17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
You can do this Ann ... your are doing this. You are on day 5 ... no it is not easy ... but you ARE doing this. Hang in there. I have had some really rough times in the last 30 days ... but I have made it through ... sometimes by myself ... sometimes by the help of others ... sometimes by the grace of God ... regardless ... I made it through ... and so can you. Keep on keepin' your quit. Fondly, Breaking Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 905 [B]Amount Saved:[/B] $120 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 4
  • Quit Meter

    $54,510.00

    Amount Saved

  • Quit Meter

    Days: 5957 Hours: 0

    Minutes: 26 Seconds: 52

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    136,275

    Cigarettes Not Smoked

17 years ago 0 385 logo logo logo logo logo logo logo logo logo logo 0
Ann, Let us know how you are doing !! Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 464 [B]Amount Saved:[/B] $80.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 1 [B]Seconds:[/B] 30
  • Quit Meter

    $44,970.75

    Amount Saved

  • Quit Meter

    Days: 5158 Hours: 18

    Minutes: 16 Seconds: 55

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    908,500

    Cigarettes Not Smoked

17 years ago 0 385 logo logo logo logo logo logo logo logo logo logo 0
Hello Ann and Welcome to this Site !!!!!!!!!!!!!!! Congratulations on your decision to quit smoking. I quit just over 3 weeks ago and I feel fantastic. You will feel great when you quit for good. I agree when you say it is mostly mental; it is. I recommend a book called "The Easy Way to Stop Smoking" by Allen Carr. The man was a godsend. I feel so much better about my decision to quit since I read that book. Hang in there, Ann! Post often so get to know you. Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 448 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 25 [B]Seconds:[/B] 12
  • Quit Meter

    $44,970.75

    Amount Saved

  • Quit Meter

    Days: 5158 Hours: 18

    Minutes: 16 Seconds: 55

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    908,500

    Cigarettes Not Smoked

17 years ago 0 385 logo logo logo logo logo logo logo logo logo logo 0
Mr. Ed, Unless I am mistaken, links in our messages are deleted by the moderators. :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 448 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 29 [B]Seconds:[/B] 6
  • Quit Meter

    $44,970.75

    Amount Saved

  • Quit Meter

    Days: 5158 Hours: 18

    Minutes: 16 Seconds: 55

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    908,500

    Cigarettes Not Smoked

17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Ann, Congratulations on deciding to quit smoking. Don't be so hard on yourself. Your learning a new skill and only practice makes perfect! Keep persevering, Danielle _________________________________ The SSC Support Team
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Sorry Ann, something went wrong with the URL link ....
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hi Ann, Congrats on your quit and in finding this site! I'm sure you'll find it invaluable in helping you keep your quit. I agree with Nosmo, The Allen Carr book is a must-read Take care Mr Ed :) [url=http://i62.photobucket.com/albums/h107/MisterEd_photos/1.gif]http://i62.photobucket.com/albums/h107/MisterEd_photos/1.gif[/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 3,401 [B]Amount Saved:[/B] �847.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 20

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