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Well, well, well, where do I start??
First, keep in mind that everybody's quit is unique. What worked for me may not work for you. However, gathering ideas is great. Having a solid quit plan is very important.
Okay, so........ I ate (still do eat) hard candies. I drink water by the gallons. Water is a must, expecially in the beginning. It helps flush out the toxins in your body. So stock up..... My only other thing I did was come here. I spend hours and days here. I love reading posts (old and new). You will learn so much here!!
I am a stay at home mom. Thank goodness. I wasn't sick, but I was very tired at the beginning. I was able to nap whenever I needed to. And it helped. When I had a craving that wouldn't go away, I would go to sleep.
I did a group hypnosis session. It truely helped me. Although I had to do the work, the hypnosis helped ease myself. It helped keep me calm. And at my session, they talked about the taste. So when I think of a cig, I get that aweful ashtray taste in my mouth. YUCK!!!!
You do have to want to quit more than you want to smoke. Whatever aid you use, you still have to fight. Read as much as you can here while preparing for your quit.
Keep us posted on your upcoming quit!
;) 4my2girls
[b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 86
[B]Cigarettes Not Smoked:[/B] 2,595
[B]Amount Saved:[/B] $281.22
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 4 [B]Seconds:[/B] 1
