Hi everyone,
I made it another day. I had 3 2mg lozenges today. I am starting to crave the lozenges instead of cigs. I've had a problem with nrt in the past. I was on nrt for a solid year, then relapsed for 3 weeks when my mom died, and now I am back on nrt. So, for that year, I never really was free from nicotine addiction. I want to be free and feel normal and comfortable. So, I cut down from 4mg lozenges to 2mg. And I used to do 4-5 a day. Now I do 2-3 (and chew on straws in between!) I am not going to worry about when i stop the nrt. It will only stress me out. But, I do have a goal, (I think goals are important) to cut down to only 2 a day for two weeks, then one a day for a week, and be off nrt when this box of lozenges is gone. I have to take the next step and face this quit without any nrt...enough is enough, huh? Everyone gave me such good advice and insight..I thank everyone of you by name. I'm through with hell week. YIPEE!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/25/2006
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 191
[B]Amount Saved:[/B] $26.25
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 16 [B]Seconds:[/B] 12
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Quit Meter
$91,528.00
Amount Saved
-
Quit Meter
Days: 6054
Hours: 9
Minutes: 14
Seconds: 1
Life Gained
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Quit Meter
45764
Smoke Free Days
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Quit Meter
457,640
Cigarettes Not Smoked
