EvolutionHealth.care

Home
Main Forum
Quit Smoking
Stats Parade
1 YEAR - I ACTUALLY DID IT!!!

Advanced Search Form

1 YEAR - I ACTUALLY DID IT!!!

19 years ago 0 +0 / -0 112

Congratulations to you too Susie. Glad you are happy! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2005 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 6,599 [B]Amount Saved:[/B] $2635.2 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 22 [B]Mins:[/B] 15 [B]Seconds:[/B] 32

19 years ago 0 +0 / -0 2830

Congratulations Susie!!!!! Another fabulous Smober hits one year!!! Congratulations on an awesome achievement! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 5,599 [B]Amount Saved:[/B] $920.99 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 23

19 years ago 0 +0 / -0 15

Thank you Determined2quit. Take it minute by minute. They become hours, which become days, which become months. This has been an incredible year. You will get there too. When it gets tough, and I know it does, remember to breathe, breathe, breathe. Distract yourself. The crave only lasts a few minutes then it passes. Each crave passing is like a step up on a ladder. (Mine was a reeeealllly tall ladder.) You climb higher and higher. Oh what you can see from up here. What an accomplishment. Do whatever it takes to keep your quit going. Remember to reward yourself. I didn't think the rewards would be all that important, but they are. This site is awesome as are all the people here. Come here often. It really helped me. You have made an awesome choice to quit smoking. How wonderful for you, your family, and your friends. You can do this. I know you can. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2005 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 7,312 [B]Amount Saved:[/B] $1219.1 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 6 [B]Mins:[/B] 56 [B]Seconds:[/B] 40

Quit Meter

$246,810.71

Amount Saved
Quit Meter

Days: 5735 Hours: 5

Minutes: 17 Seconds: 39

Life Gained
Quit Meter

45833

Smoke Free Days
Quit Meter

687,495

Cigarettes Not Smoked

19 years ago 0 +0 / -0 15

Stopped by to toot my horn and the horn of all those celebrating their 1st anniversary smoke-free. It has not been easy, but it has been oh so fulfilling! I still have the occasional frightful stray smoking thought. They are uncomfortable, but only add to my resolve to remain smoke-free. They remind me how hard and horrible it was in the very beginning of my quit. I can not express how thankful I am that I will never have to fight my way through that first phase of the quit again. It took everything I have in me, every ounce of faith, strength, and resolve to stand by my choice to not smoke. I am a nicotine addict and will be for the rest of my life. My motto has to be "not one puff". It is truly wonderful the freedom this quit has afforded me. I am truly amazed. I can go days now without a "bad" thought. I can remember the constant thoughts of smoking. When, where, how. Now I am free. It is such a relief to be released from that burden. So... if there are any newbies who might read this, let me join all the other oldies in reassuring you to stay the course. It is so worth it and it does get easier. Follow your plan. Reward yourself. Ask for help if you need it. I did and I'm not one bit embarassed. Do whatever you have to to stick with your quit. I am 1 year quit. I am Happy! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2005 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 7,311 [B]Amount Saved:[/B] $1219.1 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 6 [B]Mins:[/B] 52 [B]Seconds:[/B] 8

Quit Meter

$246,810.71

Amount Saved
Quit Meter

Days: 5735 Hours: 5

Minutes: 17 Seconds: 39

Life Gained
Quit Meter

45833

Smoke Free Days
Quit Meter

687,495

Cigarettes Not Smoked

19 years ago 0 +0 / -0 15

Smogsliftin - Wow! Great to hear from you and a GREAT BIG CONGRATULATIONS to you too!!!!! One year is awesome. Two will be even more awesome. I'll make plans to be here a year from now and will be looking forward to seeing you here too. You have survived so much in the last year. You are a remarkable inspiration. Again, congratulations. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2005 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 7,312 [B]Amount Saved:[/B] $1219.1 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 6 [B]Mins:[/B] 57 [B]Seconds:[/B] 25

Quit Meter

$246,810.71

Amount Saved
Quit Meter

Days: 5735 Hours: 5

Minutes: 17 Seconds: 39

Life Gained
Quit Meter

45833

Smoke Free Days
Quit Meter

687,495

Cigarettes Not Smoked

19 years ago 0 +0 / -0 15

Thank you all so much! Your support has meant all the difference in the world. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2005 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 7,313 [B]Amount Saved:[/B] $1219.1 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 7 [B]Mins:[/B] 19 [B]Seconds:[/B] 47

Quit Meter

$246,810.71

Amount Saved
Quit Meter

Days: 5735 Hours: 5

Minutes: 17 Seconds: 39

Life Gained
Quit Meter

45833

Smoke Free Days
Quit Meter

687,495

Cigarettes Not Smoked

19 years ago 0 +0 / -0 534

Look at you Susie, Give you a year and you want another!! LOL! It is so great to see that so many made it. That really says something about our commitment to each other and our quits. CONGRATULATIONS!! Cheryl [B]My Milage:[/B] [B]My Quit Date: [/B] 7/4/2005 [B]Smoke-Free Days:[/B] 339 [B]Cigarettes Not Smoked:[/B] 8,158 [B]Amount Saved:[/B] $966.15 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 10 [B]Mins:[/B] 55 [B]Seconds:[/B] 34

19 years ago 0 +0 / -0 2027

[size=4][b][color=Red]CONGRATULATIONS, SUSIE!!!!!!!!!![/color] [color=Purple]ONE SMOKE-FREE YEAR ROCKS!!!!!!!!!![/color][/size][/b] Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 386 [B]Cigarettes Not Smoked:[/B] 7,727 [B]Amount Saved:[/B] $1466.8 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 0 [B]Mins:[/B] 42 [B]Seconds:[/B] 52

19 years ago 0 +0 / -0 941

Awesome Susie - just awesome - you're an inspiration. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,274 [B]Amount Saved:[/B] $790.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 4 [B]Mins:[/B] 2 [B]Seconds:[/B] 56

Quit Meter

$100,832.60

Amount Saved
Quit Meter

Days: 9577 Hours: 3

Minutes: 25 Seconds: 21

Life Gained
Quit Meter

45833

Smoke Free Days
Quit Meter

366,664

Cigarettes Not Smoked

19 years ago 0 +0 / -0 832

A star for you Susie and welcome to the VIP club home of the exclusive one year quitters. A goal sought by many, achieved by few. Your will and determination are an example of a dedicated person who is willing to beat this terrible addiction. Again welcome and please reward yourself big-big time. Love and admiration Duffis :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 479 [B]Cigarettes Not Smoked:[/B] 14,391 [B]Amount Saved:[/B] $1231.03 [B]Life Gained:[/B] [B]Days:[/B] 95 [B]Hrs:[/B] 22 [B]Mins:[/B] 36 [B]Seconds:[/B] 42

Quit Meter

$286,456.25

Amount Saved
Quit Meter

Days: 6875 Hours: 0

Minutes: 29 Seconds: 7

Life Gained
Quit Meter

45833

Smoke Free Days
Quit Meter

1,145,825

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

1 YEAR - I ACTUALLY DID IT!!!