Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,269 Members

Please welcome our newest members: sparkly123, imatviychuk, Rainbow Sunshine, bond12345, lathaparmar

Today is the day!!!


18 years ago 0 69 logo logo logo logo logo logo logo logo logo logo 0
Hi CobenFan, Thanks, and congrats with your 16 days victory! I will definately keep that in thought, and I do use my tools. Thanks again for your advise! Regards, Gogga [B]My Milage:[/B] [B]My Quit Date: [/B] 4/10/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $399,070.00

    Amount Saved

  • Quit Meter

    Days: 4437 Hours: 13

    Minutes: 0 Seconds: 55

    Life Gained

  • Quit Meter

    45608

    Smoke Free Days

  • Quit Meter

    1,140,200

    Cigarettes Not Smoked

18 years ago 0 69 logo logo logo logo logo logo logo logo logo logo 0
Hi Judu, Congrats on your 12 days! And thanks for your support. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/10/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $399,070.00

    Amount Saved

  • Quit Meter

    Days: 4437 Hours: 13

    Minutes: 0 Seconds: 55

    Life Gained

  • Quit Meter

    45608

    Smoke Free Days

  • Quit Meter

    1,140,200

    Cigarettes Not Smoked

18 years ago 0 69 logo logo logo logo logo logo logo logo logo logo 0
Hi Cyberdude, thanks for your support! And congrats on your 34 days of a non-smoker! Regards, Gogga [B]My Milage:[/B] [B]My Quit Date: [/B] 4/10/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $399,070.00

    Amount Saved

  • Quit Meter

    Days: 4437 Hours: 13

    Minutes: 0 Seconds: 55

    Life Gained

  • Quit Meter

    45608

    Smoke Free Days

  • Quit Meter

    1,140,200

    Cigarettes Not Smoked

18 years ago 0 69 logo logo logo logo logo logo logo logo logo logo 0
Hi JT, Thanks for the great reply! My chest feels better (suprizingly) than in a long time, with the Bronchitus and all, it seems like I'm actually coughing less today than the usual over the last couple of weeks. Cravings I get, obviously! It feels great to know there's someone who's with me, I'll definately be thinking of you too. Good Luck! Hoping to hear from you soon. Regards, Gogga [B]My Milage:[/B] [B]My Quit Date: [/B] 4/10/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $399,070.00

    Amount Saved

  • Quit Meter

    Days: 4437 Hours: 13

    Minutes: 0 Seconds: 55

    Life Gained

  • Quit Meter

    45608

    Smoke Free Days

  • Quit Meter

    1,140,200

    Cigarettes Not Smoked

18 years ago 0 69 logo logo logo logo logo logo logo logo logo logo 0
Hi Redrosie, Good to hear from you again! Trust you've been doing good. I have been without a cigarette for 16 hours solid, 9 of them being awake. It's tough - I'm craving but I can handle it. I just pray that it's time to go home so I can get busy - tonight's my study-night, and we're going to check out a house tonight. (We're looking to buy) I started with the knitting as well on Sat, but I made a mistake so I had to start over again, but it's worth it. Regards, Gogga ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 4/10/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $399,070.00

    Amount Saved

  • Quit Meter

    Days: 4437 Hours: 13

    Minutes: 0 Seconds: 55

    Life Gained

  • Quit Meter

    45608

    Smoke Free Days

  • Quit Meter

    1,140,200

    Cigarettes Not Smoked

18 years ago 0 69 logo logo logo logo logo logo logo logo logo logo 0
Thanks Cuddles for the advice, will def keep it in mind. Regards, Gogga [B]My Milage:[/B] [B]My Quit Date: [/B] 4/10/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $399,070.00

    Amount Saved

  • Quit Meter

    Days: 4437 Hours: 13

    Minutes: 0 Seconds: 55

    Life Gained

  • Quit Meter

    45608

    Smoke Free Days

  • Quit Meter

    1,140,200

    Cigarettes Not Smoked

18 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
Good for you! Just remember....take ONE minute at a time....and at every urge...say to yourself...N.O.P.E. (not one puff ever) that has helped me a great deal. Everytime i walk by the smoke shack here at work...i keep saying to myself....Thank God i don't smoke....otherwise...i would probably go in there and smoke. We can all do this together. God bless you!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 246 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 35 [B]Seconds:[/B] 26
  • Quit Meter

    $273,648.00

    Amount Saved

  • Quit Meter

    Days: 6129 Hours: 13

    Minutes: 34 Seconds: 58

    Life Gained

  • Quit Meter

    45608

    Smoke Free Days

  • Quit Meter

    912,160

    Cigarettes Not Smoked

18 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Gogga, Hey - congrats on meeting your first day head on! YOU CAN DO THIS THING! Might I suggest that you drink 8-10 glasses of water today (I totally love Propel) - has flavor and vitamins. This will wash all the toxins from your system faster, which I think makes hell week a little better. Just make sure you keep the fluids and MOVE around a lot. Any Action other than smoking works. Also - on the left - use your quit tools. I am actually going to update my list of reasons why I quit smoking today. This is something I keep in my wallet with my drivers license. GO GOGGA!!!!! :) Hangin In, Not Giving In, CobenFan (Christine M) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 278 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 21 [B]Seconds:[/B] 4
18 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Gogga, Congratulations on you decision to live!!!! Welcome to the SSC site, I'm sure that you have looked around and have read many of the posts. You're right it isen't easy, it will be the hardest thing that you have ever done. But guess what, you can do this. Moving into a new house will keep you very busy and that is important. I look forward to your posts and watching you grow!! :) Blessings sent your way, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,593 [B]Amount Saved:[/B] $325.5 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 11 [B]Mins:[/B] 37 [B]Seconds:[/B] 14
  • Quit Meter

    $230,890.50

    Amount Saved

  • Quit Meter

    Days: 6423 Hours: 9

    Minutes: 32 Seconds: 12

    Life Gained

  • Quit Meter

    45608

    Smoke Free Days

  • Quit Meter

    684,120

    Cigarettes Not Smoked

18 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
Hiya Gogga, congratulations on deciding to quit, just take it slow and keep strong. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,234 [B]Amount Saved:[/B] �98.4 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 34 [B]Seconds:[/B] 9

Reading this thread: